Brazilian recipe
Creamy Sugar-Free Rice Pudding (Arroz doce diet e)
A healthier take on the classic Brazilian comforting dessert, featuring a rich, velvety texture and aromatic cinnamon notes.
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Ingredients
Orange zest for garnish
2 cups water
1 cup short or medium-grain rice
3 cups skim milk
Cinnamon sticks to taste
32 scoops powdered sugar substitute
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
2 cups water
1 cup short or medium-grain rice
3 cups skim milk
Cinnamon sticks to taste
32 scoops powdered sugar substitute
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
Where to find ingredients
You can find these staples at major Canadian grocery chains like Loblaws, Sobeys, or Metro. Look for 'vegetable margarine' in the refrigerated spreads aisle and 'powdered sugar substitute' (such as stevia or erythritol blends) in the baking section. Cornstarch is typically found in the baking or spice aisle.
Preparation method
- In a saucepan, melt the vegetable margarine and sauté the rice until it becomes slightly translucent.
- Add the water and cook until the rice is tender, stirring occasionally.
- Once the rice is cooked, add the cinnamon sticks to the pan and stir in the skim milk combined with the dissolved cornstarch.
- Place over medium heat and stir constantly until the mixture thickens and begins to simmer.
- Remove from heat, add the powdered sugar substitute, and mix thoroughly.
- Allow the rice pudding to cool slightly before serving.
- Portion into serving dishes, dust with ground cinnamon, and garnish with orange zest.
Observations
This sugar-free rice pudding is a thoughtful adaptation of a timeless Brazilian favorite. It utilizes skim milk and a sugar substitute to deliver that signature home-style flavor in a lighter version. By cooking the rice until perfectly tender and thickening the mixture with a hint of cornstarch, we achieve a luscious consistency that feels truly indulgent. Infused with cinnamon sticks and finished with a bright hint of orange zest, this dessert is remarkably easy to prepare and remains deeply satisfying for those mindful of their sugar intake.
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