Brazilian recipe
Creamy Sugar-Free Sweet Rice Pudding (Arroz doce diet)
A classic take on the Brazilian comfort food, this sugar-free rice pudding offers a velvety texture, warm cinnamon notes, and a refreshing citrus twist.
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Ingredients
Orange zest for garnish
2 cups water
1 cup short or medium-grain white rice
3 cups skim milk
Cinnamon sticks to taste
32 scoops powdered sweetener
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
2 cups water
1 cup short or medium-grain white rice
3 cups skim milk
Cinnamon sticks to taste
32 scoops powdered sweetener
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
Where to find ingredients
You can find these staples at local supermarkets in Nassau or Freeport. Look for short-grain rice in the grain aisle, skim milk in the dairy section, and high-quality cinnamon sticks in the baking aisle. Powdered sweetener can be found in the sugar-free or health food section.
Preparation method
- In a saucepan, melt the vegetable margarine and sauté the rice until it becomes slightly translucent.
- Add the water and cook until the rice is tender, stirring occasionally.
- Once the rice is cooked, add the cinnamon sticks to the pan and pour in the skim milk mixed with the dissolved cornstarch.
- Bring to medium heat and cook, stirring constantly, until the mixture thickens and reaches a simmer.
- Remove from heat, add the powdered sweetener, and stir well to combine.
- Allow the rice pudding to cool slightly before serving.
- Portion into bowls, dust with ground cinnamon, and garnish with orange zest.
Observations
The sugar-free arroz doce is a beloved Brazilian staple, reimagined here with lighter ingredients to suit a mindful diet. This recipe brings together tender short or medium-grain rice simmered with skim milk, aromatic cinnamon sticks, and a hint of fresh orange zest. The result is a smooth, indulgent pudding that balances traditional flavors with a healthier profile. It is the perfect dessert for those seeking a comforting, creamy treat without the added sugar.
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