iresiphi yase-Brazilian
I-Cassava ne-Ribs ebhakiwe (Escondidinho de mandioca com costela desfiada)
Jabulela lesi sidlo sase-Brazil esinokhilimu we-cassava noshizi, esihlanganisa izimbambo zenkomo ezithambile nezimnandi.
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Izithako
1 kg yezimbambo zenkomo eziqoshiwe
1/2 anyanisi
1 ikhrothi
1 isiqu seseleri esinamaqabunga
2 izigaxa zikagalikhi
1 ilitha lamanzi
1 iqabunga le-bay
2 izikhonkwane zekhove (cloves)
2 izipuni zikaviniga omhlophe wewayini
5 okusanhlamvu kwephepheli emnyama
2 izipuni zamafutha omnqumo
usawoti nephepheli emnyama egayiwe njengokuthanda kwakho
600 g we-cassava ohlutshiwe
1/2 inkomishi yomhluzi wezimbambo
2 utamatisi ovuthiwe
1/2 anyanisi
1/2 inkomishi yobisi
2 izipuni zethisipuni ze-sweet starch
5 amagatsha e-parsley
1 isipuni sebhotela
1 isipuni samafutha omnqumo
3 izipuni zama-breadcrumbs
1/4 yenkomishi yoshizi we-parmesan ogayiwe
1 isipuni samafutha omnqumo
1/2 anyanisi
1 ikhrothi
1 isiqu seseleri esinamaqabunga
2 izigaxa zikagalikhi
1 ilitha lamanzi
1 iqabunga le-bay
2 izikhonkwane zekhove (cloves)
2 izipuni zikaviniga omhlophe wewayini
5 okusanhlamvu kwephepheli emnyama
2 izipuni zamafutha omnqumo
usawoti nephepheli emnyama egayiwe njengokuthanda kwakho
600 g we-cassava ohlutshiwe
1/2 inkomishi yomhluzi wezimbambo
2 utamatisi ovuthiwe
1/2 anyanisi
1/2 inkomishi yobisi
2 izipuni zethisipuni ze-sweet starch
5 amagatsha e-parsley
1 isipuni sebhotela
1 isipuni samafutha omnqumo
3 izipuni zama-breadcrumbs
1/4 yenkomishi yoshizi we-parmesan ogayiwe
1 isipuni samafutha omnqumo
Ungazithola kuphi izithako
Thola izithako ezifana ne-cassava, izimbambo, nemifino emakethe yendawo (fresh produce section) noma ezitolo ezinkulu ezifana ne-Pick n Pay, Woolworths, noma i-Checkers, ezigabeni zenyama nemifino.
Indlela yokulungiselela
- Nonga izimbambo ngosawoti nephepheli.
- Geza ikhrothi neseleri.
- Sika ikhrothi izingxenye ezi-3 bese usika iseleri izingxenye ezi-5 cm.
- Hlutsha anyanisi uwusike phakathi.
- Faka iqabunga le-bay nezinzipho zekhove engxenyeni yanyanisi.
- Choboza ugalikhi ngohlangothi lommese bese ulahla amagobolondo.
- Shisisa i-pressure cooker (ngaphandle kwesivalo) emlilweni olinganiselwe.
- Faka isipuni esisodwa samafutha omnqumo bese ubrownisa izimbambo imizuzu emi-3 ohlangothini ngalunye.
- Susa izimbambo ezibrowniwe uzibeke eceleni.
- Phinda inqubo nenyama esele, wengeza amafutha omnqumo njengoba kudingeka.
- Cisha umlilo bese ufaka uviniga kancane kancane, ukhuhle phansi kwembiza.
- Buyisela izimbambo ebhodweni.
- Faka anyanisi, ikhrothi, iseleri, ugalikhi, nokusanhlamvu kwephepheli.
- Qedela ngamanzi, vala isivalo bese ukhulisa umlilo.
- Uma sekushisa kakhulu, yehlisa umlilo upheke imizuzu engama-45.
- Cisha umlilo bese ulinda umoya uphume ngaphambi kokuvula.
- Sebenzisa ithuluzi lokukhipha inyama uyibeke epuleti.
- Hlunga amanzi okubilisa uwagcinele ukusetshenziswa okuzayo.
- Hlakaza inyama yezimbambo ngezimfoloko ezimbili, ulahle amafutha namathambo.
- Sika i-cassava izingxenye ezinkulu ezingama-8 cm.
- Faka i-cassava ku-pressure cooker, uyimboze ngamanzi, ungeqi u-2/3 womthamo.
- Vala isivalo ubeke emlilweni olinganiselwe.
- Uma kuqala ukushisa, yehlisa umlilo upheke imizuzu engama-20.
- Ngenkathi i-cassava ipheka, lungisa ezinye izithako.
- Geza utamatisi, susa imbewu bese usika izingxenye ezi-0,5 cm.
- Geza u-parsley uwusike kahle.
- Hlutsha anyanisi osele uwusike kahle.
- Ngemva kwemizuzu engama-20, cisha umlilo bese ulinda umoya uphume.
- Susa i-cassava uyibeke esihlungweni ukuze amanzi aphume.
- Faka i-cassava epanini, engeza ibhotela nobisi.
- Nonga ngosawoti nephepheli, bese uyigaya ize ibe ukhilimu obushelelezi.
- Ezitheni, hlanganisa i-starch nomhluzi wezimbambo owugcinile.
- Faka epanini eliphakathi emlilweni olinganiselwe.
- Faka isipuni samafutha omnqumo, u-anyanisi, ugovuze imizuzu emi-3.
- Faka utamatisi, ugovuze imizuzu emi-2, uwuchoboze ngesipuni.
- Faka inyama yezimbambo nengxube yomhluzi ne-starch.
- Govuza umzuzu owodwa bese ucisha umlilo.
- Faka u-parsley, nonga ngosawoti nephepheli.
- Shisisa ihhavini ku-220 ºC.
- Gcoba isitsha sokubhaka ngesipuni samafutha omnqumo.
- Faka inyama yezimbambo phansi kwesitsha.
- Vala inyama ngo-ukhilimu we-cassava.
- Fafaza ama-breadcrumbs noshizi we-parmesan phezulu.
- Bhaka ehhavini imizuzu engama-20 kuze kube nsundu.
- Khonza usashisa.
Okubonwayo
Lolu hlobo lokudla olubizwa nge-Escondidinho, olwaziwa kakhulu e-Brazil, luwukudla okunethezekile okuhlangene phakathi kwe-cassava ehlanzekile kanye nezimbambo zenkomo ezibhakiwe. Ukhilimu we-cassava uba mnandi kakhulu uma uhlangana nenyama yezimbambo esuswe emathanjeni, okwenza kube yisidlo esiphelele sanoma yimuphi umcimbi okhethekile.
Ukulungiswa kwayo kuhilela ukupheka izimbambo nge-pressure cooker kuze kuthambe, bese kulandelwa ukugaya i-cassava ize ibe ukhilimu obushelelezi. Isidlo sigcina ngokubhakwa kuhhavini ukuze phezulu kube nokukhazimula okumnandi okwenziwe ngoshizi ne-breadcrumbs, okwenza kube nokuthungwa okuhlukile kwesidlo.
Ukulungiswa kwayo kuhilela ukupheka izimbambo nge-pressure cooker kuze kuthambe, bese kulandelwa ukugaya i-cassava ize ibe ukhilimu obushelelezi. Isidlo sigcina ngokubhakwa kuhhavini ukuze phezulu kube nokukhazimula okumnandi okwenziwe ngoshizi ne-breadcrumbs, okwenza kube nokuthungwa okuhlukile kwesidlo.
Izilinganiso namazwana