Brazilian recipe
Steamed Spinach
Steamed spinach is a staple in Brazilian home cooking, prized for its simple preparation and the way it retains its fresh, vibrant flavor.
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Ingredients
1 large bunch of spinach
Extra virgin olive oil to taste
Salt to taste
Extra virgin olive oil to taste
Salt to taste
Where to find ingredients
You can find fresh bunches of spinach at local markets such as Nakasero or Owino, or in the fresh produce aisles of major supermarkets like Capital Shoppers or Carrefour. Olive oil is available in the cooking oils section of any grocery store.
Preparation method
- Detach the leaves from the thicker stalks.
- Keep the thinner, more tender stalks attached to the leaves.
- Place the leaves into a large bowl.
- Cover with water and wash thoroughly.
- Lift the spinach out of the bowl by hand rather than draining the water.
- This ensures that any grit or soil stays at the bottom of the bowl.
- Place the spinach in a colander to drain off any excess water.
- Fill a medium pot with water to about 1/3 of its capacity.
- Bring the water to a boil over medium-high heat.
- Place a steaming basket securely over the pot.
- Ensure that the boiling water does not come into direct contact with the base of the basket.
- Arrange half of the spinach in the basket.
- Cover the pot with a lid.
- Steam for approximately 5 minutes until the leaves have wilted.
- Avoid overcooking to prevent the vegetables from becoming bitter or losing their texture.
- Alternatively, you may use a bamboo steaming basket for this process.
- Remove the spinach using tongs and transfer it to a serving dish.
- Repeat the steaming process with the remaining leaves.
- Finish by drizzling with olive oil and seasoning with salt.
- Serve immediately.
Observations
This steaming method is perfect for preserving the essential nutrients and delicate texture of the leaves, making it a nutritious and light side dish for any meal. It is an effortless way to prepare greens that highlights their natural quality.
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