Brazilian recipe
Easy Potato and Tuna Bake
A delicious, simple potato bake featuring a flavorful tuna and vegetable filling. Perfect for a light lunch or a comforting midweek supper.
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Ingredients
4 large potatoes, boiled and mashed
2 eggs
1/2 tablespoon extra virgin olive oil (for the mash)
2 tablespoons olive oil (for the filling)
1 garlic clove, crushed
1 medium onion, diced
2 tomatoes, peeled, deseeded and chopped
1/2 bell pepper, thinly sliced
1 tin shredded tuna
1 pinch salt
1 pinch black pepper
1 pinch oregano
1/2 cup water
2 eggs
1/2 tablespoon extra virgin olive oil (for the mash)
2 tablespoons olive oil (for the filling)
1 garlic clove, crushed
1 medium onion, diced
2 tomatoes, peeled, deseeded and chopped
1/2 bell pepper, thinly sliced
1 tin shredded tuna
1 pinch salt
1 pinch black pepper
1 pinch oregano
1/2 cup water
Where to find ingredients
Potatoes, fresh vegetables, garlic, and onions are readily available at local supermarkets and produce markets. Tinned tuna and olive oil can be found in the pantry staples aisle of any local grocer.
Preparation method
- In a bowl, mix the mashed potatoes, eggs, and 1/2 tablespoon of olive oil and set aside
- In a saucepan, heat 2 tablespoons of olive oil and sauté the crushed garlic
- Add the diced onion and cook until translucent
- Stir in the chopped tomatoes and sliced bell pepper, then season with salt, black pepper, and oregano
- Pour in 1/2 cup of water and simmer for about 5 minutes until the vegetables soften
- Stir in the shredded tuna and cook for another 3 minutes, stirring well until the sauce thickens
- Spread the tuna mixture over the potato mash in an ovenproof dish
- Bake in a preheated oven at 180°C for approximately 15 minutes, or until lightly golden
- Serve the bake warm, optionally paired with a side of rice or a glass of chilled white wine
Observations
This potato and tuna bake is a practical and comforting meal, ideal for when you want something tasty without too much fuss. The soft, mashed potato base perfectly complements the vibrant filling of tuna, tomatoes, onions, and bell peppers, creating a well-balanced dish that is always a crowd-pleaser. Whether you need a quick lunch, a light dinner, or a snack for informal gatherings, this bake stands out for its simplicity and authentic, homemade flavor.
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