Brazilian recipe
Tabouleh Salad
A refreshing and beloved Lebanese salad, tabouleh perfectly balances fresh herbs and bulgur wheat, making it an ideal side for various dishes.
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Ingredients
3 tablespoons lemon juice
2 tablespoons olive oil
Black pepper to taste
45g bulgur wheat
Fresh parsley, chopped
Fresh mint, chopped
200g chopped tomatoes, seeded
1/4 teaspoon nutmeg
1 bunch flat-leaf parsley, chopped
2 cucumbers, chopped
1 onion, chopped
Salt to taste
2 tablespoons olive oil
Black pepper to taste
45g bulgur wheat
Fresh parsley, chopped
Fresh mint, chopped
200g chopped tomatoes, seeded
1/4 teaspoon nutmeg
1 bunch flat-leaf parsley, chopped
2 cucumbers, chopped
1 onion, chopped
Salt to taste
Where to find ingredients
Fine bulgur wheat can usually be found in the grains or international foods aisle of most supermarkets, and is definitely available at Middle Eastern or specialty food stores. Fresh parsley and mint are readily available in the produce section of any grocery store.
Lemons, tomatoes, onions, and cucumbers are standard produce items found in all local markets.
Lemons, tomatoes, onions, and cucumbers are standard produce items found in all local markets.
Preparation method
- Place the fine bulgur wheat in a bowl
- Cover with water and let it soak for 2 hours
- Rinse the bulgur wheat under cool running water
- Drain it thoroughly
- Squeeze the bulgur wheat with your hands to remove as much moisture as possible
- Rinse the chopped onion under cold water and drain well
- Combine the squeezed bulgur wheat, drained onion, and the remaining ingredients (except tomatoes)
- Set aside the diced tomatoes for later
- Cover the bowl and refrigerate for at least 8 hours, or preferably overnight
- Gently mix in the diced tomatoes just before serving
Observations
This recipe achieves a delightful harmony between the texture of the bulgur wheat and the crispness of fresh vegetables and aromatic herbs. Letting it chill in the fridge is key for all the flavours to meld beautifully.
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