Hearts of Palm Filling for Pastel (Recheio de pastel de palmito)

300 g chopped hearts of palm
1 small onion, chopped
2 cloves garlic, chopped
1 tablespoon butter
2 tablespoons all-purpose flour
200 ml milk
salt to taste
nutmeg, grated to taste

Look for hearts of palm in the tinned vegetables aisle, and the other ingredients in the produce section, dairy case, and baking aisle at your local supermarket or grocery store.

This creamy hearts of palm filling is ideal for pastéis, pies, and savoury snacks. With quick preparation and easy-to-find ingredients, it delivers a rich homemade flavour that appeals to everyone. It’s a great option when you want convenience in the kitchen and a tasty result.

**Ingredients:**
* 300 g chopped hearts of palm
* 1 small onion, chopped
* 2 cloves garlic, chopped
* 1 tablespoon butter
* 2 tablespoons all-purpose flour
* 200 ml milk
* Salt to taste
* Grated nutmeg to taste

**Method:**
In a saucepan, heat the butter and sauté the onion and garlic until soft.
Add the chopped hearts of palm and sauté for a few more minutes.
Sprinkle the all-purpose flour over the hearts of palm and stir well to combine.
Gradually pour in the milk, stirring constantly to prevent lumps, until you have a smooth cream.
Season with salt and nutmeg to taste.
Cook over low heat, stirring occasionally, until the filling thickens and becomes creamy.
Remove from the heat and let it cool completely before using it to fill your pastéis or savoury snacks.