Brazilian recipe
Easy Vegetarian Meatballs (Almôndegas vegetarianas caseiras fáceis)
A simple recipe for vegetarian meatballs made with grated carrot and chuchu, perfect for a nutritious snack or a light meal.
0.0 / 5 by 0 Reviews
Ingredients
100 g breadcrumbs
200 g raw carrot, grated (coarse)
200 g chuchu, raw and grated (coarse)
100 g onion, finely chopped
10 g fresh parsley, chopped
10 g margarine
Salt to taste
200 g raw carrot, grated (coarse)
200 g chuchu, raw and grated (coarse)
100 g onion, finely chopped
10 g fresh parsley, chopped
10 g margarine
Salt to taste
Where to find ingredients
You can find all fresh vegetables at local wet markets or supermarket produce sections. Chuchu (also known as chayote) is readily available in the vegetable aisle. For breadcrumbs, look for them in the baking or dry goods aisles of your local supermarket. If preferred, butter can be used as a substitute for margarine.
Preparation method
- In a mixing bowl, combine the grated carrot and chuchu, chopped onion, chopped parsley, breadcrumbs, and salt.
- Add the melted margarine to the mixture and stir until you reach a uniform dough consistency that is easy to shape.
- With slightly greased hands, roll the mixture into small balls.
- Arrange the meatballs on a previously greased baking tray.
- Place in a preheated oven at 180°C and bake for approximately 20 to 30 minutes, or until they are firm and golden brown.
Observations
Vegetarian meatballs are a versatile and delicious way to incorporate more vegetables into your daily diet. This recipe features grated carrot and chuchu, which provide a lovely texture and a subtle sweetness to the mixture, while breadcrumbs help bind the ingredients and onion adds a savoury punch. They are excellent for a quick snack, a side dish, or even a meat-free main course.
The preparation is straightforward and doesn't require pre-cooking the vegetables, which saves time in the kitchen. By baking them in the oven instead of frying, you achieve a soft interior and a light, golden crust. Serve them while warm for a wholesome and satisfying treat.
The preparation is straightforward and doesn't require pre-cooking the vegetables, which saves time in the kitchen. By baking them in the oven instead of frying, you achieve a soft interior and a light, golden crust. Serve them while warm for a wholesome and satisfying treat.
Ratings and comments