Brazilian recipe
Baked stuffed zucchini: a practical and flavorful recipe (Abobrinhas recheadas ao forno)
Transform simple zucchini into a sophisticated and irresistible side dish, using the microwave for speed and a savory bread stuffing that melts in your mouth.
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Ingredients
2 medium zucchinis
1 clove garlic, minced
4 teaspoons margarine
60g bread, cubed
1/2 teaspoon oregano
Salt to taste
1 clove garlic, minced
4 teaspoons margarine
60g bread, cubed
1/2 teaspoon oregano
Salt to taste
Where to find ingredients
Find fresh zucchini and bread in local supermarkets or wet markets. You may use butter as a substitute for margarine, and regular bread or sourdough for the filling.
Preparation method
- Cut the zucchinis in half lengthwise.
- Place them in a food-safe plastic bag.
- Microwave on high power for 6 minutes.
- Remove from the microwave carefully and let cool slightly.
- Scoop out the pulp with a spoon and chop it finely.
- Reserve the shells, which will serve as the base for the filling.
- In a microwave-safe dish, melt the margarine and brown the garlic for 1 to 2 minutes.
- Add the chopped pulp, bread cubes, oregano, and salt.
- Gently mix all the filling ingredients together.
- Distribute the filling over the reserved shells.
- Arrange the stuffed zucchinis in a microwave-safe dish.
- Microwave again for another 2 minutes on high power to finish.
- Serve immediately, topping with grated cheese if desired.
Observations
This recipe is an excellent choice for those looking for a quick, light, and flavor-packed vegetarian option. The secret lies in preparing the pulp with the crunchiness of the bread, resulting in a nutritious dish that appeals to everyone at the table.
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