Brazilian recipe
Tabbouleh (Tabule)
Tabbouleh is a vibrant, refreshing salad celebrated for its aromatic blend of fresh herbs and grains, perfect as a light side dish or a zesty accompaniment.
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Ingredients
45g fine bulgur wheat
200g tomatoes, deseeded and chopped
1 onion, finely chopped
2 cucumbers, diced
1 bunch flat-leaf parsley, finely chopped
Fresh mint, chopped
Fresh parsley, chopped
3 tbsp lemon juice
2 tbsp extra virgin olive oil
Salt, to taste
Black pepper, to taste
1/4 tsp nutmeg
200g tomatoes, deseeded and chopped
1 onion, finely chopped
2 cucumbers, diced
1 bunch flat-leaf parsley, finely chopped
Fresh mint, chopped
Fresh parsley, chopped
3 tbsp lemon juice
2 tbsp extra virgin olive oil
Salt, to taste
Black pepper, to taste
1/4 tsp nutmeg
Where to find ingredients
Find fine bulgur wheat in the international or dry goods aisle of local supermarkets like FairPrice or Cold Storage. Fresh herbs, lemons, and vegetables are best sourced from your local wet market or the produce section of any neighborhood grocery store.
Preparation method
- Place the bulgur wheat in a mixing bowl.
- Cover with water and leave to hydrate for 2 hours.
- Rinse the wheat under cold running water.
- Drain thoroughly.
- Squeeze the wheat with your hands to remove any excess moisture.
- Rinse the chopped onion under cold water and drain well.
- Combine the bulgur, onion, and remaining ingredients in a bowl.
- Set aside the tomatoes to be added only at the final stage.
- Cover the bowl and refrigerate for at least 8 hours.
- Fold in the chopped tomatoes just before serving.
Observations
This recipe strikes a harmonious balance between the chewiness of bulgur wheat and the crisp, refreshing bite of fresh vegetables and herbs. Chilling the salad is a crucial step, as it allows the ingredients to meld and the flavours to develop fully.
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