Brazilian recipe
Creamy Sugar-Free Rice Pudding (Arroz doce diet e)
A comforting, classic rice pudding prepared without added sugar, featuring a velvety texture and the warmth of cinnamon.
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Ingredients
Orange peel for garnish
2 cups water
1 cup short or medium-grain rice
3 cups skim milk
Cinnamon sticks to taste
32 measured scoops of powdered sugar substitute
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
2 cups water
1 cup short or medium-grain rice
3 cups skim milk
Cinnamon sticks to taste
32 measured scoops of powdered sugar substitute
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
Where to find ingredients
You can find short-grain rice, skim milk, and cornstarch at local general grocery stores or supermarkets. Look for sugar substitutes in the baking or health food aisle. Fresh oranges for the peel are available in the produce section.
Preparation method
- In a saucepan, melt the vegetable margarine and sauté the rice until it becomes slightly translucent.
- Add the water and cook until the rice is tender, stirring occasionally.
- Once the rice is cooked, add the cinnamon sticks and pour in the skim milk mixed with the dissolved cornstarch.
- Place over medium heat and stir constantly until the mixture thickens and reaches a boil.
- Remove from heat, add the powdered sugar substitute, and mix thoroughly.
- Allow the rice pudding to cool slightly before serving.
- Divide into bowls, dust with ground cinnamon, and garnish with orange peel.
Observations
Sugar-free rice pudding is a classic Brazilian-inspired dessert, crafted with lighter ingredients for a guilt-free indulgence. This recipe combines tender short-grain rice with skim milk, infused with aromatic cinnamon and a hint of orange peel for a sophisticated finish. The result is a creamy, flavorful dish that is as simple to prepare as it is satisfying, perfect for those seeking a traditional dessert experience while managing sugar intake.
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