Brazilian recipe
Creamy Sugar-Free Rice Pudding (Arroz doce diet)
A classic take on the beloved Brazilian rice pudding, crafted with sugar-free sweeteners and a hint of warm cinnamon for a lighter dessert experience.
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Ingredients
Orange peel for garnish
2 cups water
1 cup short or medium-grain rice
3 cups skim milk
Cinnamon sticks to taste
32 measuring scoops of powdered sweetener
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
2 cups water
1 cup short or medium-grain rice
3 cups skim milk
Cinnamon sticks to taste
32 measuring scoops of powdered sweetener
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
Where to find ingredients
You can find these staples at local markets and grocery stores across Pohnpei and the Federated States of Micronesia. Rice, milk, and cornstarch are found in the dry goods and dairy aisles. For the orange peel, fresh local citrus is recommended. As a substitute for powdered sweetener, you may use any granulated sugar-free alternative suitable for cooking and baking.
Preparation method
- In a pot, melt the vegetable margarine and sauté the rice until it becomes slightly translucent.
- Pour in the water and cook until the rice is tender, stirring occasionally.
- Once the rice is cooked, add the cinnamon sticks to the pot and pour in the skim milk mixed with the dissolved cornstarch.
- Place over medium heat and stir constantly until the mixture thickens and reaches a boil.
- Remove from heat, add the powdered sweetener, and stir well to combine.
- Allow the rice pudding to cool slightly before serving.
- Divide into bowls, sprinkle with ground cinnamon, and garnish with orange peel.
Observations
Sugar-free rice pudding is a staple of Brazilian comfort food, reimagined here as a lighter dessert for those mindful of their sugar intake. This recipe marries tender short or medium-grain rice with skim milk, infused with aromatic cinnamon and finished with a subtle hint of orange zest. The result is a velvety, flavorful treat that is straightforward to prepare. It is the perfect choice for anyone looking to enjoy the traditional texture and soul-warming qualities of this classic dish while keeping it diet-friendly.
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