Brazilian recipe
Authentic Bean Puree (Tutu de feijão)
Discover how to make this comforting, classic Brazilian staple. A creamy, savory bean dish thickened with cassava flour that's perfect for hearty meals.
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Ingredients
2 cups cooked black beans (with broth)
1 small onion, finely diced
100g bacon, diced
3 cloves garlic, minced
1 linguiça calabresa sausage, sliced into rounds
1 cup fresh herbs, chopped (parsley and green onions)
Raw cassava flour (manioc flour) to taste
Salt to taste
Black pepper to taste
Dried oregano to taste
Vegetable oil for sautéing
1 small onion, finely diced
100g bacon, diced
3 cloves garlic, minced
1 linguiça calabresa sausage, sliced into rounds
1 cup fresh herbs, chopped (parsley and green onions)
Raw cassava flour (manioc flour) to taste
Salt to taste
Black pepper to taste
Dried oregano to taste
Vegetable oil for sautéing
Where to find ingredients
You can find fresh produce and staples at local markets and supermarkets across Fiji. For the specific cultural ingredients, look for 'linguiça calabresa' or a similar smoked, cured pork sausage in the refrigerated deli section; as a substitute for linguiça, use a high-quality smoked chorizo or a smoky kielbasa. Cassava flour is often available in the specialty flour or international section of larger grocers.
Preparation method
- Heat a splash of vegetable oil in a large skillet or heavy pan.
- Fry the diced bacon until it reaches a deep golden brown.
- Add the diced onion and sauté until translucent and soft.
- Stir in the minced garlic and the linguiça calabresa slices, frying for a few more minutes to develop flavor.
- Pour in the cooked beans along with a portion of their liquid.
- Season the mixture with salt, black pepper, and dried oregano to taste.
- Mix in the chopped fresh herbs.
- Gradually sprinkle in the raw cassava flour while stirring constantly to prevent lumps.
- Continue adding the flour until you reach your preferred consistency, whether you enjoy it creamier or firmer.
- Serve the tutu de feijão piping hot, ideally alongside white rice and pan-seared pork chops or other sides of your choice.
Observations
Tutu de feijão is a cherished cornerstone of traditional Brazilian home cooking. Its signature creamy texture and robust flavor profile make it a reliable favorite for everyday dining. Prepared by combining cooked beans with nutrient-dense cassava flour, it is a straightforward yet incredibly satisfying dish.
This recipe guides you through the process of creating an authentic version, highlighting depth of flavor through classic aromatics and savory proteins. It is also an excellent, time-honored technique for transforming leftover beans into a fresh, comforting meal that pairs beautifully with a variety of sides.
This recipe guides you through the process of creating an authentic version, highlighting depth of flavor through classic aromatics and savory proteins. It is also an excellent, time-honored technique for transforming leftover beans into a fresh, comforting meal that pairs beautifully with a variety of sides.
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