Brazilian recipe
Crispy Roasted Okra (Quiabo assado)
Crispy roasted okra is a practical and delicious side dish, perfect for anyone looking for an irresistible and crunch-filled way to prepare this classic vegetable.
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Ingredients
400 g okra (approximately 40 pods)
1 tsp freshly grated ginger (2 cm piece)
1 clove garlic, minced
2 tsp cornmeal (fubá)
1/2 tsp all-purpose flour
1/2 tsp ground cumin
1 tsp ground coriander seeds
1/4 tsp cayenne pepper
2 tbsp olive oil
Salt to taste
1 tsp freshly grated ginger (2 cm piece)
1 clove garlic, minced
2 tsp cornmeal (fubá)
1/2 tsp all-purpose flour
1/2 tsp ground cumin
1 tsp ground coriander seeds
1/4 tsp cayenne pepper
2 tbsp olive oil
Salt to taste
Where to find ingredients
You can find fresh okra, aromatics, and staples like cornmeal (fubá) and spices at local island grocery stores, farmers' markets, or general food suppliers in the Marshall Islands.
Preparation method
- Preheat your oven to 200 ºC.
- Wash the okra thoroughly under running water, drain, and pat dry with a clean kitchen towel; this step is essential to ensure they turn out crispy.
- Slice the okra pods in half lengthwise.
- In a large mixing bowl, combine the olive oil, grated ginger, minced garlic, cumin, coriander, cayenne pepper, and a pinch of salt.
- Add the sliced okra to the bowl and toss well until every piece is evenly coated with the seasoned oil.
- Sprinkle the cornmeal and flour over the okra and toss again to coat them uniformly.
- Spread the okra slices in a single layer on a large baking sheet, preferably non-stick, ensuring there is some space between them.
- Roast in the oven for about 30 minutes, remembering to toss or turn the pieces halfway through so they brown evenly.
- Remove from the oven as soon as they are golden and crisp, and serve immediately.
Observations
This recipe transforms okra into a snack or side dish with a surprisingly crispy texture. The secret lies in ensuring the vegetables are completely dry before seasoning and using a light dusting of flour and cornmeal to guarantee that characteristic oven-baked crunch.
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