Brazilian recipe
Flavorful pressure-cooked beef stew (Carne de panela)
A flavorful twist on a classic beef stew, prized for its intense taste and efficient preparation. Perfect for practical everyday meals.
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Ingredients
1/2 cup vegetable oil
1 clove garlic, minced
1 medium onion, chopped
700 g top round steak (coxão duro), sliced into steaks
2 teaspoons salt
1 1/2 teaspoons monosodium glutamate flavor enhancer
1 tomato, chopped
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3 cups hot water
1 tablespoon fresh parsley, chopped
1 clove garlic, minced
1 medium onion, chopped
700 g top round steak (coxão duro), sliced into steaks
2 teaspoons salt
1 1/2 teaspoons monosodium glutamate flavor enhancer
1 tomato, chopped
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3 cups hot water
1 tablespoon fresh parsley, chopped
Where to find ingredients
You can find these ingredients at local supermarkets or traditional wet markets. For the beef, look for local butchers who can provide fresh cuts of round steak; a sirloin cut can be used as a substitute if top round is unavailable.
Preparation method
- In a pressure cooker, heat the oil over high heat.
- Sauté the minced garlic and chopped onion for 3 minutes until golden brown.
- Add the beef steaks and fry for 10 minutes until the color changes.
- Incorporate the salt, flavor enhancer, tomato, bell pepper, tomato paste, and hot water.
- Seal the pressure cooker and cook for 30 minutes once the pressure builds up.
- Remove the cooker from the heat and wait for the pressure to release completely.
- Open the cooker, stir in the fresh chopped parsley, mix well, and serve immediately.
Observations
This beef stew recipe offers a delicious and straightforward variation of a Brazilian culinary staple. Prepared in a pressure cooker, it ensures tender meat packed with flavor in a reduced amount of time, making it ideal for your daily cooking needs.
The secret lies in the initial sautéing process and the precise combination of seasonings that enhance the taste of the beef, creating a versatile option that appeals to every palate. Serve it alongside white rice and a side salad for a complete and satisfying meal.
The secret lies in the initial sautéing process and the precise combination of seasonings that enhance the taste of the beef, creating a versatile option that appeals to every palate. Serve it alongside white rice and a side salad for a complete and satisfying meal.
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