Brazilian recipe
Easy and Quick Parmesan Chicken (Frango à parmegiana)
Learn to prepare a delicious and quick parmesan chicken at home with this easy recipe. Chicken fillet with tomato sauce and melted cheese.
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Ingredients
300g of chicken fillet
Lime juice to taste
Black pepper to taste
1/2 cup of tomato sauce
4 slices of mozzarella cheese
1 teaspoon of oregano
2 teaspoons of grated Parmesan cheese
Lime juice to taste
Black pepper to taste
1/2 cup of tomato sauce
4 slices of mozzarella cheese
1 teaspoon of oregano
2 teaspoons of grated Parmesan cheese
Where to find ingredients
Ingredients can be found at local supermarkets in the condiments, dairy, and meat sections. Fresh produce markets are great for the tomato sauce ingredients.
Preparation method
- Season the chicken fillets with lime juice and black pepper.
- Place each fillet between two sheets of plastic wrap.
- Gently flatten the fillets with a meat tenderizer.
- Remove the plastic wrap from the fillets.
- Arrange the fillets on a baking sheet.
- Bake in a preheated oven at 180°C for 20 minutes.
- Take the baking sheet out of the oven.
- Pour tomato sauce over each fillet.
- Cover with slices of mozzarella cheese.
- Sprinkle oregano and grated Parmesan over the cheese.
- Return to the oven for an additional 5 minutes, or until the cheese melts.
- Serve immediately
Observations
Parmesan chicken is a beloved dish in Jamaican cuisine, known for its comforting flavors and simple preparation. This recipe uses chicken fillet topped with tomato sauce and melted cheese, making it a practical and tasty option for quick meals. Ideal for those looking for a flavorful main course without fuss, parmesan chicken pleases all palates and can be served with a variety of sides.
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