Brazilian recipe
Chicken en Papillote (Frango em papillote)
Chicken en Papillote is a classic cooking method that seals in juices and intensifies the flavors of herbs and vegetables, offering a light, hassle-free meal option.
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Ingredients
4 chicken breast fillets
2 onions, medium diced
16 sweet grape tomatoes, washed
4 sprigs of fresh thyme
1/2 cup white wine
2 teaspoons sweet paprika
1/2 teaspoon ground cumin
1/4 cup olive oil
Salt and freshly ground black pepper to taste
2 onions, medium diced
16 sweet grape tomatoes, washed
4 sprigs of fresh thyme
1/2 cup white wine
2 teaspoons sweet paprika
1/2 teaspoon ground cumin
1/4 cup olive oil
Salt and freshly ground black pepper to taste
Where to find ingredients
You can find fresh chicken, local sweet grape tomatoes, and aromatics at major supermarkets across Jamaica, such as Hi-Lo or Progressive Foods. Fresh produce sections often carry thyme and onions, while the wine section will stock dry white wine for cooking. If unavailable, use fresh parsley or oregano as a substitute for thyme.
Preparation method
- Preheat your oven to 200°C (400°F)
- Cut four pieces of aluminum foil, each measuring approximately 50 cm
- In a mixing bowl, season the chicken fillets with the paprika
- Add the cumin
- Season with salt and pepper
- Rub the spices thoroughly over the chicken to ensure even coverage
- Lay each sheet of aluminum foil over a deep plate with the shiny side facing up
- Place one chicken fillet in the center of each foil sheet
- Arrange four tomatoes and a portion of the diced onion around each fillet
- Pour two tablespoons of white wine and one tablespoon of olive oil into each parcel
- Finish the vegetables with a light drizzle of olive oil and a pinch of salt
- Bring the edges of the foil together and fold them tightly to create an airtight seal
- Ensure the parcel is slightly puffed up to allow for steam circulation inside
- Place the parcels on a baking sheet and bake for 20 minutes to cook the chicken while retaining all moisture
- Remove from the oven and carefully open the packets, being cautious of the escaping hot steam
- Serve immediately, including the vegetables and the flavorful juices created during cooking
Observations
This technique involves steaming chicken breast inside foil packets, allowing it to cook in its own moisture. The result is a fragrant dish featuring tender meat and perfectly cooked vegetables.
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