cuntada Brazil
Empadão digaag oo integral ah (Empadão de frango integral)
Empadão digaag integral ah oo leh cajiin qaroofan iyo buuxin kareem ah oo ricota iyo digaag leh.
0.0 / 5 by 0 dib u eegis
Waxyaabaha ay ka kooban tahay
1 kg laab digaag la kariyey oo la jeexjeexay
300 g ricota cusub
Caano si buuxintu isugu qabato
Salsa la jarjaray sida aad rabto
Cebolinha la jarjaray sida aad rabto
1 koob amido de milho
1 koob bur qamadi integral ah
1 koob bur qamadi cad
1 koob fibra de trigo
1 ukun
1 qaado yar cusbo
1 qaado macmacaan baking powder
100 g margarine
Saliid soya si cajiinku isugu qabto
Jaallo ukun si dusha loo mariyo
300 g ricota cusub
Caano si buuxintu isugu qabato
Salsa la jarjaray sida aad rabto
Cebolinha la jarjaray sida aad rabto
1 koob amido de milho
1 koob bur qamadi integral ah
1 koob bur qamadi cad
1 koob fibra de trigo
1 ukun
1 qaado yar cusbo
1 qaado macmacaan baking powder
100 g margarine
Saliid soya si cajiinku isugu qabto
Jaallo ukun si dusha loo mariyo
Halkee laga helaa maaddooyinka
Waxyaabaha waxaa laga heli karaa suuqyada cuntada, dukaamada raashinka iyo supermarket-yada. Haddii shay gaar ah oo Brazil laga isticmaalo la waayo, beddel ku dhow ayaa halkan lagu xusay, balse shayga asalka ah ayaa ah kan ugu fiican.
Habka diyaarinta
- Diyaari laabta digaagga, kari oo jeexjeex
- Baaquli ku diyaari buuxinta: ricota shiid ama burburi. Ku dar qiyaastii 1/2 koob caano, 1 qaado weyn amido de milho ama bur qamadi iyo cusbo sida aad rabto, si fiican u qas si ay isku qabato. Ku dar salsa iyo cebolinha la jarjaray iyo xawaash kale oo aad rabto
- Buuxinta ha qabowdo
- Weel weyn ku qas dhammaan maaddooyinka qalalan ee cajiinka: amido de milho, burka integral iyo cad, fibra de trigo, cusbo iyo baking powder
- Ku dar ukunta iyo margarine-ka qalalan, ka shaqee cajiinka sidii farofa
- Saliid soya tartiib ugu dar, kaliya inta cajiinku isku qabto oo gacanta ka go'o, adigoon ka dhigin dhegdheg
- Si aad u dhisto empadão, fur daboolka cajiinka: bac caag ah ku rid qayb cajiin ah oo ku fidi rolling pin qaab leydi ah, cabbir daboola saxankaaga
- Saxan qiyaastii 30 cm ah, hoose iyo dhinacyada ku dabool cajiinka haray oo khafiif loo fidiyaa
- Ku buuxi saxanka buuxinta digaagga oo qabow
- Ku dabool buuxinta daboolka cajiinka ee bacda lagu diyaariyey
- Dusha cajiinka mari jaallo ukun
- Geli foornada hore loo kululeeyey 200°C qiyaastii 30 daqiiqo, ama ilaa uu dahabo
- Empadão kulul sii, iyadoo la socota bariis integral ah iyo saladh agrião
Kormeero
Empadão de frango integral waa nooc nafaqo badan oo saxanka Brazilian-ka ah. Cajiinka integral-ka ah iyo buuxinta digaag iyo ricota waxay ka dhigaan cunto raaxo leh oo ku habboon qado, casho ama sanduuq cunto.
Qiimaynta iyo faallooyinka