girke-girke na Brazil
Feijoada mai sauƙi kuma mai ƙoshin lafiya (Feijoada light)
Gano yadda ake dafa Feijoada, wani abinci na musamman na ƙasar Brazil, a cikin yanayi mai sauƙi da ƙarancin kitse ta amfani da naman nama maras kitse.
0.0 / 5 by 0 sake dubawa
Abubuwan
150 g na wake baƙaƙe
100 g na naman lombo daskararre
150 g na naman lombo mai gishiri
100 g na busasshen nama (carne seca) maras kitse
ganyen 'laurel' guda 2
albasa ɗaya matsakaiciya wadda aka yanka
tafarnuwa guda 2 waɗanda aka yanka
ganyen 'cheiro verde' sabo wanda aka yanka
cokali 1 na 'margarina' mai ƙarancin kitse ba tare da gishiri ba
100 g na naman lombo daskararre
150 g na naman lombo mai gishiri
100 g na busasshen nama (carne seca) maras kitse
ganyen 'laurel' guda 2
albasa ɗaya matsakaiciya wadda aka yanka
tafarnuwa guda 2 waɗanda aka yanka
ganyen 'cheiro verde' sabo wanda aka yanka
cokali 1 na 'margarina' mai ƙarancin kitse ba tare da gishiri ba
Inda ake samun kayan abinci
Za a iya samun wake da kayan lambu a kowace kasuwa ko babban kanti a sashin kayan abinci. Naman lombo da carne seca ana iya samun su a wuraren sayar da nama (butcheries) ko sashin kayan nama a manyan kantuna. A matsayin wanda zai maye gurbin margarina mai ƙarancin kitse, ana iya amfani da ɗan ƙaramin man zaitun (olive oil).
Hanyar shiri
- Jiƙa waken baƙaƙe a cikin ruwa tun daga dare kafin lokacin girki.
- A washegari, jiƙa naman da aka sa gishiri a cikin ruwa, tare da canza ruwan akai-akai.
- Tafasa naman da aka sa gishiri a cikin ruwa mai tsabta sannan ka zubar da ruwan.
- Maimaita aikin tafasawa da zubar da ruwan har sai gishirin naman ya ragu sosai.
- Tafasa naman a sake a cikin ruwa mai tsabta. Idan ruwan ya yi mai, a sanya shi a firiji ko injin daskarewa; kitse zai bayyana a sama, sai a cire shi da cokali.
- Yi amfani da wannan ruwan tafasar naman wajen dafa waken.
- A cikin tukunya, dafa waken tare da naman da aka riga aka cire gishiri da ganyen 'laurel' har sai komai ya yi laushi.
- Yayin da waken yake dahuwa, shirya kayan ƙamshi a cikin kwanon soya maras mannewa ta amfani da margarina.
- Ƙara yankakken albasa a soya har sai ta zama kamar mai haske.
- Ƙara yankakken tafarnuwa a ci gaba da soyawa na tsawon minti ɗaya.
- Haɗa yankakken ganyen 'cheiro verde' cikin kayan soyayyen.
- Zuba wannan haɗin cikin tukunyar waken da ake dafawa.
- Duba yawan gishiri sannan a daidaita idan akwai bukata.
- A miƙa Feijoada a yayin da take zafi.
Lura
Feijoada tana ɗaya daga cikin shahararrun abincin ƙasar Brazil, wani nau'in miyar wake baƙaƙe mai daɗi da ake haɗawa da nau'ikan nama daban-daban. Wannan nau'in na "light" yana rage kitse ta hanyar amfani da sassan nama marasa kitse, ba tare da ɓata ɗanɗanon gargajiya na abincin ba.
Wannan hanya ce mai kyau ga masu son cin abinci mai gina jiki yayin da suke jin daɗin wannan sanannen abinci na Brazil, wanda ya dace don cin abincin rana a ƙarshen mako. Matakan girkin sun haɗa da cire gishiri daga naman da kuma dafa su tare har sai sun yi laushi da haɗuwa sosai.
Wannan hanya ce mai kyau ga masu son cin abinci mai gina jiki yayin da suke jin daɗin wannan sanannen abinci na Brazil, wanda ya dace don cin abincin rana a ƙarshen mako. Matakan girkin sun haɗa da cire gishiri daga naman da kuma dafa su tare har sai sun yi laushi da haɗuwa sosai.
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