Brazilian recipe
Fish in Coconut Milk: Easy and Flavorful Hake Recipe
Learn to prepare fish in coconut milk, a practical, creamy, and flavorful Brazilian recipe, perfect for quick and nutritious meals.
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Ingredients
2.2 lbs (1 kg) hake fillets, or other firm white fish with mild flavor
1/2 cup olive oil or vegetable oil
Salt and freshly ground black pepper to taste
2 cans (approx. 13.5 fl oz / 400 ml each) coconut milk
2 ripe tomatoes, peeled, seeded, and chopped
1 tablespoon cornstarch, dissolved in a little water
4 cloves garlic, minced or crushed
1 lemon, juiced
1/2 cup olive oil or vegetable oil
Salt and freshly ground black pepper to taste
2 cans (approx. 13.5 fl oz / 400 ml each) coconut milk
2 ripe tomatoes, peeled, seeded, and chopped
1 tablespoon cornstarch, dissolved in a little water
4 cloves garlic, minced or crushed
1 lemon, juiced
Where to find ingredients
Hake (or other firm white fish) can be found at most supermarkets and fishmongers. Coconut milk is widely available in the international or canned goods aisle of most grocery stores. Tomatoes, garlic, lemon, olive oil, salt, pepper, cilantro, and parsley are standard produce found in any supermarket. Cornstarch is available in the baking or pantry aisle.
Preparation method
- Season the fish with lemon juice, garlic, salt, and pepper
- Let it marinate in the refrigerator for 1 hour
- In a pot, heat the olive oil and sauté the tomatoes until softened
- Add the coconut milk to the pot and bring to a gentle simmer
- Carefully place the fish fillets into the simmering coconut milk. Cook for about 15 minutes, or until the fish is tender and flakes easily, and the sauce has thickened slightly
- Adjust salt and pepper to your liking
- Just before serving, stir in the fresh cilantro, parsley, and the dissolved cornstarch mixture
- Mix well until the sauce thickens slightly
- Simmer for a few more minutes, then remove from heat
Observations
Fish in coconut milk is a traditional Brazilian dish that combines the tenderness of fish with the rich flavor of coconut milk. This preparation is loved for its simplicity and intense taste, making it an excellent choice for anyone seeking a delicious and easy-to-make meal. The blend of fresh ingredients and straightforward cooking results in a creamy dish, ideal served with white rice or light sides.
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