Brazilian recipe
Rustic Pumpkin Purée
A classic and comforting Brazilian side dish, this rustic purée highlights the naturally sweet flavor of pumpkin in a simple and nutritious way.
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Ingredients
1 kg neck pumpkin
2 cloves garlic
2 tablespoons olive oil
1 teaspoon salt
2 cloves garlic
2 tablespoons olive oil
1 teaspoon salt
Where to find ingredients
Pumpkin, garlic, and olive oil can be found in most supermarkets. Salt is a common pantry staple. Look for firm, unblemished pumpkins.
Preparation method
- Peel the pumpkin and cut the flesh into cubes of about 2 cm
- Finely chop the garlic cloves
- Heat a large pot or skillet over medium heat with the olive oil
- Add the garlic and sauté for 1 minute, just to flavor the oil, being careful not to burn it
- Add the pumpkin cubes and salt to the pot
- Stir the ingredients occasionally for 10 minutes, until the pumpkin begins to soften
- Cover the pot and reduce the heat to low
- Cook for 5 minutes to allow the pumpkin to finish softening in its own steam
- Remove the lid and continue stirring while mashing the pieces with the back of a wooden spoon, until it reaches your preferred texture
- Turn off the heat and serve immediately
Observations
With a slightly rustic texture, this purée is a practical and healthy alternative to diversify everyday meals.
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