Brazilian recipe
Easy Reduced-Calorie Chocolate Mousse (Mousse de chocolate light)
A light, velvety chocolate mousse that is simple to prepare and lower in calories, perfect for a guilt-free treat.
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Ingredients
1 package of diet chocolate pudding mix
1 packet (12g) of unflavored gelatin powder
400ml of milk
200g of reduced-fat table cream
1 packet (12g) of unflavored gelatin powder
400ml of milk
200g of reduced-fat table cream
Where to find ingredients
Find these ingredients in local grocery stores across the Bahamas. The dessert aisle will contain the pudding and gelatin, while dairy sections will stock the milk and cream. If unable to find reduced-fat table cream, a standard heavy cream or a reduced-fat yogurt can serve as a substitute, though textures may vary.
Preparation method
- Prepare the diet chocolate pudding according to the package instructions using 400ml of milk, then place it in the refrigerator to chill.
- Hydrate the unflavored gelatin powder according to the package instructions.
- In a blender, combine the chilled diet pudding, the reduced-fat table cream, and the hydrated gelatin.
- Blend until the mixture is smooth and creamy.
- Pour the mousse into individual serving cups or ramekins.
- Refrigerate for at least 2 hours, or until the mousse has set firmly.
- Garnish as desired before serving.
Observations
This recipe offers a lighter take on the classic chocolate mousse, making it the perfect choice for those craving a decadent dessert while being mindful of calorie intake. The preparation is straightforward and efficient, making it a reliable go-to for any occasion when you need a satisfying sweet that doesn't feel heavy.
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