Brazilian recipe
Tabouleh Salad
Tabouleh is a refreshing salad highly appreciated for its combination of fresh herbs and grains, ideal for accompanying various dishes.
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Ingredients
45 g fine bulgur wheat
200 g diced tomato, seeded
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
200 g diced tomato, seeded
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
Where to find ingredients
Fine bulgur wheat, fresh herbs, vegetables, lemon juice, olive oil, salt, pepper, and nutmeg can be found in most well-stocked supermarkets and specialty food stores.
Method
- Place the bulgur wheat in a bowl
- Cover with water and let it hydrate for 2 hours
- Rinse the bulgur wheat under running water
- Drain well
- Squeeze the bulgur wheat with your hands to remove all moisture
- Rinse the chopped onion in cold water and drain
- Mix the bulgur wheat, onion, and the rest of the ingredients
- Set aside only the tomato for the final moment
- Cover the container and refrigerate for at least 8 hours
- Incorporate the diced tomatoes just before serving
Notes
This recipe balances the texture of bulgur wheat with the freshness of vegetables and aromatic herbs. Letting it rest in the refrigerator is essential for the flavors to meld perfectly.
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