iresiphi yase-Brazilian
I-Purée ye-Abóbora Eyenziwe Ngobuciko
Ukuhambisana kwaseBrazil okuthambile nokujabulisayo, le purée eyenziwe ngobuciko igqamisa ukunambitheka okumnandi kwemvelo kwe-abóbora ngendlela elula nenempilo.
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Izithako
1 kg we-abóbora we-pescoço
2 amazinyo kagalikhi
2 izipuni (sopa) ze-azeite
1 ithisipuni (chá) sikasawoti
2 amazinyo kagalikhi
2 izipuni (sopa) ze-azeite
1 ithisipuni (chá) sikasawoti
Ungazithola kuphi izithako
Izithako eziningi ezifana ne-abóbora, igalikhi, namafutha zingathengwa ezitolo ezinkulu eziningi kanye nemakethe yasendaweni.
Indlela yokulungiselela
- Khuhla i-abóbora bese usika inyama ibe izicucu ezilinganiselwa ku-2 cm
- Hlaba amazinyo kagalikhi kahle kancane
- Faka imbiza noma ipani elikhulu emlilweni ophakathi une-azeite
- Faka igalikhi bese uyithosa imizuzu emi-1 nje ukuze unukise amafutha, uqaphe ukuthi angashi
- Faka izicucu ze-abóbora nosawoti embizeni
- Vuselela izithako ngezikhathi ezithile imizuzu eyi-10, kuze kube yilapho i-abóbora iqala ukuthamba
- Vala imbiza ngesivalo bese wehlisa umlilo ube ngophansi kakhulu
- Vumela upheke imizuzu eyi-5 ukuze i-abóbora iqede ukuthamba ku-steam yayo
- Susa isivalo bese uqhubeka nokugxova ukhama izicucu ngemuva kwesipuni sokhuni, kuze kube yilapho uthola ukuthungwa okukhethayo
- Cisha umlilo bese uphaka ngokushesha ngemuva kwalokho
Okubonwayo
Ngokuthungwa okuthambile okuncane, le purée iyindlela elula nenempilo yokwenza izidlo zakho zansuku zonke zibe nezinye izindlela.
Izilinganiso namazwana