iresiphi yase-Brazilian
I-Tabule
I-Tabule is a refreshing salad, highly appreciated for its combination of fresh herbs and grains, ideal to accompany various dishes.
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Izithako
45 g ye-wheat (kibe wheat)
200 g tomato, chopped, seeded
1 onion, chopped
2 cucumbers, chopped
1 bunch parsley, chopped
Mint, chopped
Cilantro, chopped
3 tablespoons lemon juice
2 tablespoons olive oil
Salt, to taste
Black pepper, to taste
1/4 teaspoon nutmeg
200 g tomato, chopped, seeded
1 onion, chopped
2 cucumbers, chopped
1 bunch parsley, chopped
Mint, chopped
Cilantro, chopped
3 tablespoons lemon juice
2 tablespoons olive oil
Salt, to taste
Black pepper, to taste
1/4 teaspoon nutmeg
Ungazithola kuphi izithako
Izithako ezifana nombila kakolweni (wheat for kibe), imifino, kanye nezinongo zingatholakala ezitolo ezinkulu zemifino nezinhlaka ezinkulu zezitolo.
Indlela yokulungiselela
- Place the wheat in a bowl
- Cover with water and let it hydrate for 2 hours
- Wash the wheat under running water
- Drain well
- Squeeze the wheat with your hands to remove all moisture
- Rinse the chopped onion in cold water and drain
- Mix the wheat, onion, and other ingredients
- Reserve the tomato for the final moment
- Cover the container and refrigerate for at least 8 hours
- Stir in the chopped tomatoes just before serving
Okubonwayo
This recipe balances the texture of the wheat with the freshness of the vegetables and aromatic herbs. Resting in the refrigerator is essential for the flavors to incorporate perfectly.
Izilinganiso namazwana