Chinsinsi cha ku Brazil
Mpunga wokhala ndi sipinachi (Arroz com espinafre)
Mpunga wofewa komanso womasuka wokhala ndi sipinachi yofulumira kusauter, anyezi, garlic, bay leaf ndi fungo la nutmeg.
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Zosakaniza
1 1/2 chikho cha tiyi cha mpunga
1 mtolo wa sipinachi
1/2 anyezi
1 xabo garlic
1 tsamba la bay
3 makapu a tiyi a madzi
2 supuni zazikulu za butter
2 supuni zazikulu za mafuta a olive
Nutmeg wongokalapidwa kumene malinga ndi kukoma
Mchere malinga ndi kukoma
1 mtolo wa sipinachi
1/2 anyezi
1 xabo garlic
1 tsamba la bay
3 makapu a tiyi a madzi
2 supuni zazikulu za butter
2 supuni zazikulu za mafuta a olive
Nutmeg wongokalapidwa kumene malinga ndi kukoma
Mchere malinga ndi kukoma
Komwe mungapeze zosakaniza
Ku Malawi, mpunga, anyezi, garlic, butter, mafuta a olive, mchere ndi sipinachi zimapezeka m'misika ndi m'masitolo. Bay leaf ndi nutmeg muziyang'ana ku malo a zonunkhira kapena m'magawo a spices m'masitolo akuluakulu. Sipinachi watsopano ndi wabwino; ngati palibe, ngati cholowa m'malo chokha, gwiritsani ntchito masamba obiriwira ofewa omwe amapezeka kwanuko.
Njira yokonzekera
- Siyanitsani masamba a sipinachi ndi matondo ake ndipo sungani mphukira zazing'ono kuti mudzakongoletse kumapeto
- Sambani bwino masamba ndi matondo m'madzi oyenda ndipo umitsani masambawo pogwiritsa ntchito salad spinner
- Dulani anyezi ndi xabo la garlic tating'ono kwambiri
- Dulani matondo 8 a sipinachi tating'ono ndipo sungani otsalawo kuti mugwiritse ntchito pa zokonzekera zina
- Tenthetsani madzi opitirira pang'ono makapu 3 a tiyi mu kettle mpaka ayambe kuwira
- Tenthetsani mphika wapakati pa moto wochepa
- Onjezerani mafuta a olive, anyezi ndi matondo odulidwa
- Ikani kanthu kakang'ono ka mchere ndipo sautani kwa mphindi 3 mpaka zifote
- Onjezerani garlic ndi tsamba la bay, ndipo sautani kwa mphindi 1 ina
- Ikani mpunga mu mphika
- Ikani 1 supuni yaying'ono ya mchere ndi kanthu kakang'ono ka nutmeg
- Sakanizani bwino kwa mphindi 1 kuti tirigu ta mpunga takutidwe ndi mafuta, zomwe zimathandiza kuti mpungawo ukhale womasuka
- Thirani makapu 3 a tiyi a madzi otentha pamwamba pa mpunga
- Wonjezerani moto mpaka wapakati ndipo pewani kusakaniza
- Madzi akafika pa mulingo wa tirigu ta mpunga, chepetsani moto ndipo tsekani mphika pang'ono
- Phikani mpaka madzi onse alowemo
- Onani kuphika kwake mwa kusuntha pang'ono tirigu ta mpunga ndi foloko kuti muone pansi pa mphika
- Ngati madzi alipo, pitirizani pa moto kwa kanthawi kochepa
- Zimitsani moto ndipo siyani mphika uli wotsekedwa kwa mphindi 5 kuti umalize kuphika ndi nthunzi
- Pamene mukudikira, tenthetsani frying pan yayikulu ndi 1 supuni yayikulu ya butter pa moto wapakati
- Onjezerani theka la masamba a sipinachi, ikani mchere ndipo sautani mwachangu kwa mphindi 2
- Chotsani sipinachi kuika mu mbale ndipo bwerezani ndi theka lina la masamba
- Nthawi yopumitsa mpunga ikatha, masulani tirigu ta mpunga ndi foloko
- Phatikizani masamba a sipinachi osauteridwa ndi mpunga, mukusakaniza mofatsa
- Ikani mu mbale yotumikira ndipo malizitsani ndi mphukira zomwe munasunga musanatumikire
Zowonera
Mpunga uwu umaphatikiza njira yabwino yophikira mpunga kuti ukhale womasuka ndi sipinachi yosauteridwa kumapeto. Matondo a sipinachi amapatsa maziko kukoma, masamba amasungidwa obiriwira, ndipo nutmeg imapatsa fungo lofatsa lomwe limagwirizana bwino ndi butter ndi mafuta a olive.
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