Chinsinsi cha ku Brazil
Mpunga ndi Nkhuku, Paprika ndi Tomato
Iyi ndi njira yabwino komanso yosavuta yophikira mpunga ndi nkhuku, yomwe imaphatikiza kukoma kwa nkhuku ndi fungo labwino la paprika komanso kutsitsimuka kwa tomato kuti mukhale ndi chakudya chokwanira komanso chokoma.
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Zosakaniza
400 g wa nkhuku yopanda mafupa (yodulidwa kukhala tiana ta 2 cm)
1 chikho cha mpunga
1 tsabola wobiriwira (wodulidwa kukhala tiana)
1 anyezi wofiira (wodulidwa bwino)
2 timitengo ta adyo (todulidwa bwino)
1/2 chikho cha vinyo wofiira
1 1/2 chikho cha madzi otentha
2 supuni zazikulu za phala la tomato
1/2 supuni ya tiyi ya chitowe
1 supuni ya tiyi ya paprika wamba
1/2 supuni ya tiyi ya paprika wosuta
1 tsamba la laurel
1 chikho cha timato tating'ono (todulidwa pakati)
Mafuta a zeituni
Mchere malinga ndi kukoma
Tsabola wakuda wopera kumene
1/4 chikho cha masamba a parsley
2 supuni zazikulu za mtedza wotchedwa almond wokaotchidwa
1/2 chikho cha mkate wowotchedwa (wosweka kukhala tiana ta 2 cm)
1/2 chikho cha mafuta a zeituni (ya msuzi)
1 chikho cha mpunga
1 tsabola wobiriwira (wodulidwa kukhala tiana)
1 anyezi wofiira (wodulidwa bwino)
2 timitengo ta adyo (todulidwa bwino)
1/2 chikho cha vinyo wofiira
1 1/2 chikho cha madzi otentha
2 supuni zazikulu za phala la tomato
1/2 supuni ya tiyi ya chitowe
1 supuni ya tiyi ya paprika wamba
1/2 supuni ya tiyi ya paprika wosuta
1 tsamba la laurel
1 chikho cha timato tating'ono (todulidwa pakati)
Mafuta a zeituni
Mchere malinga ndi kukoma
Tsabola wakuda wopera kumene
1/4 chikho cha masamba a parsley
2 supuni zazikulu za mtedza wotchedwa almond wokaotchidwa
1/2 chikho cha mkate wowotchedwa (wosweka kukhala tiana ta 2 cm)
1/2 chikho cha mafuta a zeituni (ya msuzi)
Komwe mungapeze zosakaniza
Zosakaniza zonse monga nkhuku, mpunga, anyezi, tsabola, ndi zokometsera zitha kupezeka m'misika yakumaloko kapena m'mashopu ogulitsira zakudya.
Njira yokonzekera
- Nyengera tiana ta nkhuku ndi mchere
- Tenthetsa poto yapakati pa moto wapakati ndi mafuta pang'ono a zeituni
- Ocha nkhuku theka lake kaye kwa mphindi 3 mpaka itakhala yofiira
- Gubuduza nkhuku mbali inayo kuti ifiire
- Ika nkhukuyo m'mbale
- Bwerezanso zimenezi ndi nkhuku yotsalayo ndipo iyike pambali
- Wonjezera mafuta ena mu poto yemweyo
- Kazinga anyezi ndi mchere pang'ono kwa mphindi 3
- Ika adyo ndi phala la tomato
- Kazinga kwa mphindi 1
- Chepetsa moto ndipo onjezerapo mafuta a zeituni ndi mpunga
- Nyengera ndi mapaprika, chitowe, mchere ndi tsabola
- Ika tsamba la laurel
- Sakaniza bwino kwa mphindi 1
- Thira vinyo ndipo sakaniza bwino
- Thira madzi otentha ndipo bwezeranso nkhuku mu poto
- Phika poto ali wotsekeka pang'ono pa moto wapakati kwa mphindi 12
- Dikirira mpaka madzi afike mulingo wa mpunga
- Ika tomato ndi tsabola pamwamba pa mpunga popanda kusakaniza
- Tseka poto pang'ono
- Phika pa moto wochepa kwa mphindi 6 mpaka madzi apume
- Zimitsa moto
- Siya poto atatsekeka kwa mphindi 5 usanadyere
- Ika parsley, mtedza wa almond, mkate wowotchedwa ndi mafuta mu chopukusira kuti upange msuzi
- Nyengera ndi mchere ndipo pusa mpaka kukhala yosalala
- Pereka mpunga ndi msuziwo pamwamba
Zowonera
Iyi ndi njira yabwino kwambiri kwa anthu omwe akufuna kuphika mwachangu koma osataya kukoma kwa chakudya. Chinsinsi chake chili pakuwotcha nkhuku m'magawo kuti ikhale yofiira bwino, zomwe zimathandiza kuti ndiwo zikhale zofewa. Msuzi womwe umapangidwa kumapeto umapereka kukoma kwapadera komanso kutsitsimuka kwa chakudyachi.
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