Chinsinsi cha ku Brazil
Msuzi wa okra wokoma (Ensopado de quiabo)
Msuzi wa okra wa ku Brazil, wosavuta komanso wonunkhira, wokhala ndi tomato, tsabola ndi zonunkhira za cumin.
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Zosakaniza
200 g okra (pafupifupi 20)
1/2 tsabola wofiira
1/2 anyezi wofiira
1 clove ya adyo
1 chitini cha tomato wopanda khungu odulidwa (ndi madzi ake)
2/3 chikho cha tiyi madzi
1 supuni yaikulu mafuta a azitona
1/2 supuni ya tiyi mbewu za cumin
Mchere ndi tsabola wakuda wongogayidwa kumene malinga ndi kukoma
1/2 tsabola wofiira
1/2 anyezi wofiira
1 clove ya adyo
1 chitini cha tomato wopanda khungu odulidwa (ndi madzi ake)
2/3 chikho cha tiyi madzi
1 supuni yaikulu mafuta a azitona
1/2 supuni ya tiyi mbewu za cumin
Mchere ndi tsabola wakuda wongogayidwa kumene malinga ndi kukoma
Komwe mungapeze zosakaniza
Ku Malawi, okra, tomato, anyezi, adyo, tsabola ndi cumin zimapezeka m'misika ndi m'masitolo akuluakulu. Tomato wa m'can ndi wabwino; ngati palibe, tomato watsopano wophika angakhale cholowa m'malo, koma okra weniweni ndiwo woyenera.
Njira yokonzekera
- Tsukani okra ndi kuziyanika mosamala ndi nsalu yoyera ya kukhitchini
- Dulani nsonga zake ndipo dulani okra iliyonse mozungulira mokhota kukhala zidutswa za 1 cm
- Ikani okra odulidwawo pambali
- Dulani anyezi ndi adyo m'zidutswa zing'onozing'ono kwambiri
- Dulani tsabola pakati, chotsani mbewu ndipo dulani theka lake kukhala makyubu a 1 cm
- Phwanyani pang'ono mbewu za cumin mumtondo kuti fungo lake lituluke
- Tenthetsani mphika wapakati pa moto wapakati ndi mafuta a azitona
- Onjezani anyezi ndi tsabola
- Ikani mchere pang'ono ndipo sotezani kwa mphindi 3 mpaka masambawo afote
- Onjezani adyo ndi cumin yophwanyidwa
- Sakanizani zonse kwa mphindi 1 mpaka fungo litamveka
- Thirani madzi ndipo sakanizani bwino kuti mutulutse kukoma komwe kuli pansi pa mphika
- Phatikizani tomato wopanda khungu pamodzi ndi madzi ake
- Konzani ndi supuni 1 ya tiyi ya mchere ndi tsabola wakuda malinga ndi kukoma
- Lolani chisakanizocho chifike pa kuwira pa moto wapakati
- Chepetsani moto ndipo phikani kwa mphindi 5, mukusakaniza nthawi zina mpaka msuzi ukhale wokhuthala
- Ikani okra odulidwa mumphika
- Phikani kwa mphindi zina 6, mukusakaniza nthawi ndi nthawi, mpaka okra afewe pang'ono
- Pewani kuphika kwambiri kuti okra asunge kapangidwe koyenera
- Tumikirani nthawi yomweyo
Zowonera
Chakudyachi chimaphatikiza kapangidwe ka okra ndi msuzi wa tomato wokoma komanso wonunkhira. Ndi chotsatira chabwino pa chakudya cha tsiku ndi tsiku, makamaka mukafuna masamba otentha komanso osavuta.
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