Brazilian recipe
Tabbouleh Salad (Tabule)
This refreshing salad is a firm favourite, celebrated for its vibrant blend of fresh herbs and grains—an ideal accompaniment to any meal.
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Ingredients
45g bulgur wheat
200g tomatoes, deseeded and diced
1 onion, finely chopped
2 cucumbers, diced
1 bunch fresh parsley, chopped
Fresh mint, chopped
Fresh coriander, chopped
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
200g tomatoes, deseeded and diced
1 onion, finely chopped
2 cucumbers, diced
1 bunch fresh parsley, chopped
Fresh mint, chopped
Fresh coriander, chopped
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
Where to find ingredients
You can find bulgur wheat at health food stores or large supermarkets in the grains or specialty international aisle. Fresh herbs and seasonal vegetables are best sourced from local farmers' markets or the fresh produce section of your grocery store.
Preparation method
- Place the bulgur wheat in a mixing bowl.
- Cover with water and leave to hydrate for 2 hours.
- Rinse the wheat thoroughly under running water.
- Drain the wheat well.
- Squeeze the wheat with your hands to ensure all excess moisture is removed.
- Rinse the chopped onion under cold water and drain well.
- Combine the bulgur, onion, and all remaining ingredients.
- Set aside the tomatoes and add them only just before serving.
- Cover the bowl and refrigerate for at least 8 hours.
- Fold in the diced tomatoes immediately before serving.
Observations
This recipe perfectly balances the texture of bulgur wheat with the crisp freshness of garden vegetables and aromatic herbs. Letting the salad rest in the fridge is essential, allowing the flavours to meld and develop into a cohesive, delicious dish.
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