Brazilian recipe
Quick and Healthy Steamed Spinach (Espinafre cozido no vapor)
Steamed spinach is a Brazilian culinary classic, valued for its practical preparation and preserved flavor.
0.0 / 5 by 0 Reviews
Ingredients
Salt to taste
Olive oil to taste
1 large bunch of spinach
Olive oil to taste
1 large bunch of spinach
Where to find ingredients
Spinach can be found in the produce section of most supermarkets. Olive oil and salt are pantry staples available in most grocery stores.
Preparation method
- Separate the leaves from the thicker stems
- Keep the thinner stems together with the leaves
- Place the leaves in a bowl
- Cover with water and wash thoroughly
- Remove the spinach from the bowl manually instead of draining the water
- This ensures that any dirt residue remains at the bottom of the container
- Let the spinach in the colander to remove excess liquid
- Fill a medium pot with water to about 1/3 of its capacity
- Bring to a boil
- Place a steamer basket over the pot
- Ensure the water does not come into direct contact with the basket
- Arrange half of the spinach in the basket
- Cover the pot
- Cook for approximately 5 minutes until the leaves wilt
- Avoid prolonged cooking times so the vegetable does not become bitter or lose its structure
- Alternatively, you can use a bamboo steamer basket
- Remove the spinach with tongs and place in a serving dish
- Repeat the process with the other half of the leaves
- Finish by seasoning with olive oil and salt
- Serve immediately
Observations
This cooking method preserves the nutrients and texture of the leaves, resulting in a light and healthy side dish for your daily meals.
Ratings and comments