Brazilian recipe
Okra Stew (Ensopado de quiabo)
Okra stew is a traditional dish featuring a unique texture paired with an aromatic, seasoned sauce, perfect as a nutritious daily side dish.
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Ingredients
200 g okra (about 20 units)
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can peeled diced tomatoes (with juice)
2/3 cup water
1 tbsp olive oil
1/2 tsp cumin seeds
Salt and freshly ground black pepper to taste
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can peeled diced tomatoes (with juice)
2/3 cup water
1 tbsp olive oil
1/2 tsp cumin seeds
Salt and freshly ground black pepper to taste
Where to find ingredients
Fresh produce like okra, bell peppers, and onions can be found in local markets or supermarkets. Canned tomatoes, spices, and olive oil are widely available in general grocery stores.
Preparation method
- Wash the okra and dry them carefully with a clean kitchen towel
- Trim the ends and slice each okra diagonally into 1 cm pieces
- Set the sliced okra aside
- Finely dice the onion and garlic
- Halve the bell pepper, remove the seeds, and dice half of it into 1 cm cubes
- Lightly crush the cumin seeds in a mortar and pestle to release their aroma
- Heat a medium saucepan over medium heat with the olive oil
- Add the onion and bell pepper
- Season with a pinch of salt and sauté for 3 minutes until the vegetables soften
- Add the garlic and the crushed cumin
- Stir everything for 1 minute until fragrant
- Pour in the water and mix well to deglaze the bottom of the pan
- Incorporate the peeled tomatoes with their juice
- Season with 1 teaspoon of salt and black pepper to taste
- Bring the mixture to a boil over medium heat
- Reduce the heat and simmer for 5 minutes, stirring occasionally until the sauce thickens
- Add the sliced okra to the pan
- Cook for another 6 minutes, stirring from time to time, until the okra is tender
- Avoid overcooking so the okra maintains its ideal texture
- Serve immediately
Observations
This okra stew combines the unique texture of okra with a savory and aromatic sauce, making it an excellent side dish for everyday meals. It is a traditional preparation valued for its simplicity, bold flavors, and straightforward cooking process.
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