Brazilian recipe
Homemade Whole Wheat Bread (Pão integral)
A nourishing recipe for wholesome bread enriched with oats and flaxseeds, perfect for a hearty breakfast or a quick, healthy snack.
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Ingredients
400 ml warm water
25 g fresh yeast
100 ml vegetable oil
1 dessert spoon salt
2 tbsp brown sugar
1 cup rolled oats
1/2 cup wheat germ
1 small espresso cup flaxseeds
2 cups (250 ml standard measure) whole wheat flour
All-purpose flour, as needed to reach consistency
25 g fresh yeast
100 ml vegetable oil
1 dessert spoon salt
2 tbsp brown sugar
1 cup rolled oats
1/2 cup wheat germ
1 small espresso cup flaxseeds
2 cups (250 ml standard measure) whole wheat flour
All-purpose flour, as needed to reach consistency
Where to find ingredients
You can find these staples at local supermarkets or grocery shops. Fresh yeast is usually located in the refrigerated dairy or bakery aisles, while specialty items like wheat germ and flaxseeds are typically found in the baking or organic health food sections.
Preparation method
- In a large mixing bowl, dissolve the fresh yeast in the warm water
- Add the brown sugar and stir well
- Stir in the vegetable oil, salt, rolled oats, wheat germ, and flaxseeds
- Gradually incorporate the whole wheat flour, mixing until a homogeneous dough forms
- Add more all-purpose flour, a little at a time, until the dough pulls away from your hands while remaining soft
- Transfer the dough to a clean, floured surface
- Knead the dough vigorously for about 10 to 15 minutes, until it becomes smooth and elastic
- Place the dough in a lightly greased or floured bowl, cover with a cloth, and let it rise in a warm spot until doubled in size (about 1 to 2 hours)
- Once risen, shape the dough into your desired loaf form
- Place the shaped loaves into a greased and floured loaf pan, or one lined with parchment paper
- Cover the loaves again with a cloth and let them proof for another 30 to 60 minutes
- Preheat the oven to 200°C
- Bake the loaves in the preheated oven for approximately 25 to 30 minutes, or until they are golden brown and cooked through; note that timing may vary depending on your oven
- Remove the bread from the oven and allow it to cool on a wire rack before serving
Observations
This homemade whole wheat loaf is a delicious and wholesome choice for your daily routine, ideal for those seeking a healthier diet without sacrificing the simple pleasure of a freshly baked slice of bread.
The blend of whole wheat flour, oats, and wheat germ gives the loaf a satisfying texture and deep flavor, while the flaxseeds add a subtle crunch and extra nutrition. It is a straightforward recipe, perfect for home bakers who want to keep something wholesome and comforting on hand.
The blend of whole wheat flour, oats, and wheat germ gives the loaf a satisfying texture and deep flavor, while the flaxseeds add a subtle crunch and extra nutrition. It is a straightforward recipe, perfect for home bakers who want to keep something wholesome and comforting on hand.
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