Brazilian recipe
Tabbouleh
Tabbouleh is a refreshing salad, highly appreciated for its combination of fresh herbs and grains, ideal to accompany various dishes.
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Ingredients
45 g fine bulgur wheat
200 g chopped tomato, seeded
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped parsley
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
200 g chopped tomato, seeded
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped parsley
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
Where to find ingredients
Fine bulgur wheat is usually found in the grains or international foods aisle of most supermarkets, or in Middle Eastern or specialty food stores.
Fresh herbs like parsley and mint are widely available in the produce section of supermarkets and at fresh markets.
Tomatoes, onions, cucumbers, lemons, and nutmeg are standard produce items found in any grocery store or market.
Olive oil, salt, and black pepper are pantry staples available in all supermarkets.
Fresh herbs like parsley and mint are widely available in the produce section of supermarkets and at fresh markets.
Tomatoes, onions, cucumbers, lemons, and nutmeg are standard produce items found in any grocery store or market.
Olive oil, salt, and black pepper are pantry staples available in all supermarkets.
Preparation method
- Place the bulgur wheat in a bowl
- Cover with water and let it hydrate for 2 hours
- Wash the bulgur wheat under running water
- Drain well
- Squeeze the bulgur wheat with your hands to remove all moisture
- Pass the chopped onion through cold water and drain
- Mix the bulgur wheat, onion, and other ingredients
- Reserve only the tomato for the final moment
- Cover the container and refrigerate for at least 8 hours
- Incorporate the chopped tomatoes just before serving
Observations
This recipe balances the texture of the bulgur wheat with the freshness of the vegetables and aromatic herbs. Letting it rest in the refrigerator is essential for the flavors to meld perfectly.
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