Brazilian recipe
Grilled Zucchini with Lemon (Abobrinha grelhada com limão)
Grilled zucchini with lemon is a classic side dish, prized for its simplicity, freshness, and quick preparation.
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Ingredients
1 zucchini
Juice of 1/2 lemon
1/2 teaspoon coriander seeds
Olive oil to taste
Salt to taste
Juice of 1/2 lemon
1/2 teaspoon coriander seeds
Olive oil to taste
Salt to taste
Where to find ingredients
You can find fresh zucchini and lemons in the produce section of any local supermarket or weekend farmers' market. Coriander seeds are typically available in the spice aisle of major grocery stores like Countdown or New World.
Preparation method
- Scrub the zucchini skin well under running water using a vegetable brush.
- Pat dry with a clean tea towel.
- Trim and discard the ends.
- Slice the zucchini crosswise to separate the thicker end from the thinner one.
- Halve the thick part lengthways, then cut each half into three strips to create batons.
- Halve the thin part crosswise so all pieces are of a similar size.
- Cut each of these pieces into four wedges.
- Heat a non-stick frying pan over medium heat.
- Add a drizzle of olive oil and arrange the zucchini pieces cut-side down.
- Sear for about 2 minutes until golden brown.
- Lightly crush the coriander seeds in a mortar and pestle to release their aroma.
- Turn the batons over using tongs to brown the other side.
- Add the crushed coriander seeds, season with salt, and drizzle with a little more olive oil.
- Sauté for another minute until the zucchini is tender and well-seasoned.
- Finish by turning off the heat and stirring in the lemon juice.
- Serve immediately.
Observations
This dish highlights the natural flavor of zucchini with a bright, aromatic citrus twist, making it a light and healthy choice for everyday meals.
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