Brazilian recipe
Creamy Sugar-Free Rice Pudding (Arroz doce diet)
A classic take on the traditional Brazilian dessert, featuring a creamy texture and warm cinnamon notes, made with sugar-free sweeteners for a lighter finish.
0.0 / 5 by 0 Reviews
Ingredients
Orange zest for garnish
2 cups water
1 cup short or medium-grain rice
3 cups skimmed milk
Cinnamon sticks to taste
32 scoops powdered sugar-free sweetener
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
2 cups water
1 cup short or medium-grain rice
3 cups skimmed milk
Cinnamon sticks to taste
32 scoops powdered sugar-free sweetener
Ground cinnamon for dusting
1 dessert spoon vegetable margarine
1 tablespoon cornstarch
Where to find ingredients
You can find these staples at local supermarkets in Namibia, such as Shoprite or Pick n Pay. Look for the 'baking and pantry' aisle for cornstarch and cinnamon, and the 'health or diabetic' section for powdered sweeteners. If vegetable margarine is unavailable, high-quality unsalted butter is a common local substitute.
Preparation method
- In a saucepan, melt the vegetable margarine and sauté the rice until it becomes slightly translucent.
- Add the water and cook until the rice is tender, stirring occasionally.
- Once the rice is cooked, add the cinnamon sticks to the pan and stir in the skimmed milk combined with the dissolved cornstarch.
- Place over medium heat and stir constantly until the mixture thickens and comes to a boil.
- Remove from the heat, add the powdered sweetener, and mix well to incorporate.
- Allow the rice pudding to cool slightly before serving.
- Portion into serving bowls, dust with ground cinnamon, and garnish with orange zest.
Observations
Arroz doce diet is a beloved staple of Brazilian home cooking, reimagined here for a lighter lifestyle. By combining short-grain rice with skimmed milk, cinnamon, and a delicate hint of orange zest, this recipe maintains the nostalgic, velvety consistency of the original dessert. It is an excellent choice for those who crave a comforting, traditional treat without the sugar, balancing sophisticated flavor with simple preparation.
Ratings and comments