Brazilian recipe
Authentic and Refreshing Tabule Recipe (Tabule)
A revitalizing and highly favored salad, combining fresh herbs and grains, ideal for accompanying various dishes.
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Ingredients
45 g of wheat for kibbeh
200 g of deseeded chopped tomato
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped coriander
3 tablespoons of lemon juice
2 tablespoons of olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon of nutmeg
200 g of deseeded chopped tomato
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped coriander
3 tablespoons of lemon juice
2 tablespoons of olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon of nutmeg
Where to find ingredients
Use local supermarkets and fresh produce markets in en-KI to find wheat for kibbeh, fresh vegetables, and herbs.
Preparation method
- Place the wheat in a bowl.
- Cover with water and let it hydrate for 2 hours.
- Wash the wheat under cold running water.
- Drain thoroughly.
- Squeeze the wheat with your hands to remove all moisture.
- Rinse the chopped onion with cold water and drain.
- Mix the wheat, onion, and other ingredients.
- Keep the tomato separate until the final moment.
- Cover the bowl and refrigerate for at least 8 hours.
- Add the chopped tomatoes just before serving.
Observations
This recipe balances the chewy texture of wheat with the freshness of vegetables and aromatic herbs. Resting in the fridge allows the flavors to meld perfectly.
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