Brazilian recipe
Tabouleh Salad
Tabouleh is a refreshing salad highly appreciated for its combination of fresh herbs and grains, ideal for accompanying various dishes.
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Ingredients
45 g fine bulgur wheat
200 g chopped tomato, seeds removed
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped parsley
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
200 g chopped tomato, seeds removed
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped parsley
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
Where to find ingredients
Ingredients like fine bulgur wheat, fresh vegetables, herbs, lemon, olive oil, salt, pepper, and nutmeg can be found at most supermarkets, local grocers, and specialty food stores.
Preparation method
- Place the bulgur wheat in a bowl
- Cover with water and let it hydrate for 2 hours
- Rinse the bulgur wheat under running water
- Drain well
- Squeeze the bulgur wheat with your hands to remove all moisture
- Rinse the chopped onion in cold water and drain
- Combine the bulgur wheat, onion, and other ingredients
- Reserve the tomato until the very end
- Cover the container and refrigerate for at least 8 hours
- Incorporate the chopped tomatoes just before serving
Observations
This recipe balances the texture of bulgur wheat with the freshness of vegetables and aromatic herbs. Resting in the refrigerator is essential for the flavors to meld perfectly.
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