Brazilian recipe
Pressure Cooker Brown Rice (Arroz integral na panela de pressão)
A quick and efficient method for preparing nutritious brown rice in a pressure cooker, ensuring a perfectly fluffy and tender texture every time.
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Ingredients
1 tablespoon olive oil
1/2 onion
1 bay leaf
1 whole clove
1 cup long-grain brown rice
1/2 teaspoon salt
2 cups boiling water
1/2 onion
1 bay leaf
1 whole clove
1 cup long-grain brown rice
1/2 teaspoon salt
2 cups boiling water
Where to find ingredients
You can find all ingredients in local supermarkets and grocery stores. For the long-grain brown rice, any standard health food or grain section will suffice.
Preparation method
- Keep the half onion whole.
- Attach the bay leaf to the onion using the clove as a support.
- Heat the pressure cooker over medium heat without the lid.
- Add the olive oil, the prepared onion, and the rice.
- Season with the salt.
- Sauté the grains for 1 minute so they are coated in the fat.
- Pour in the boiling water and stir well.
- Close the pressure cooker and increase the burner heat.
- Once the cooker reaches pressure and starts to whistle, reduce the heat to low.
- Maintain the cooking process for 15 minutes.
- Turn off the heat and allow the pressure to release naturally before opening the lid.
- Fluff the rice with a fork and serve immediately.
Observations
Using a pressure cooker drastically reduces the cooking time for brown rice. This technique results in a perfect and flavorful side dish, preserving the cereal's nutritional properties in a practical way for your daily routine.
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