Brazilian recipe
Homemade Wholemeal Bread (Pão integral)
A hearty and nutritious loaf featuring oats and flax seeds, perfect for a wholesome breakfast or a quick snack any time of the day.
0.0 / 5 by 0 Reviews
Ingredients
400 ml warm water
25 g fresh yeast
100 ml vegetable oil
1 dessert spoon salt
2 tablespoons brown sugar
1 cup rolled oats
1/2 cup wheat germ
1 small coffee cup flax seeds
2 standard portions (requeijão glass size) wholemeal flour
All-purpose flour (as needed to reach desired consistency)
25 g fresh yeast
100 ml vegetable oil
1 dessert spoon salt
2 tablespoons brown sugar
1 cup rolled oats
1/2 cup wheat germ
1 small coffee cup flax seeds
2 standard portions (requeijão glass size) wholemeal flour
All-purpose flour (as needed to reach desired consistency)
Where to find ingredients
Find fresh yeast and wholemeal flour at local supermarkets or municipal markets. For the specific Brazilian 'requeijão' glass, use any standard 200ml-250ml cup as a consistent measurement tool.
Preparation method
- In a large mixing bowl, dissolve the fresh yeast in the warm water.
- Add the brown sugar and stir thoroughly.
- Incorporate the vegetable oil, salt, rolled oats, wheat germ, and flax seeds into the mixture.
- Gradually mix in the wholemeal flour until the dough becomes uniform.
- Slowly add more all-purpose flour until the dough stops sticking to your hands, while remaining soft to the touch.
- Turn the dough out onto a clean, floured surface.
- Knead the dough vigorously for 10 to 15 minutes until it is smooth and elastic.
- Place the dough in a lightly greased or floured bowl, cover with a cloth, and let it rise in a warm spot until it has doubled in size (approximately 1 to 2 hours).
- Once risen, shape the dough as desired.
- Place the shaped loaves into a greased and floured loaf tin or one lined with parchment paper.
- Cover the loaves once more with a cloth and allow them to proof for another 30 to 60 minutes.
- Preheat your oven to 200°C.
- Bake the loaves in the preheated oven for approximately 25 to 30 minutes, or until golden brown and cooked through. Baking times may vary depending on your oven.
- Remove the loaves from the oven and let them cool on a wire rack before serving.
Observations
This homemade wholemeal bread is a nutritious staple, ideal for those seeking a healthier alternative without sacrificing the joy of a fresh, warm loaf. The blend of wholemeal flour, oats, and wheat germ creates a robust texture and deep flavor profile, while the addition of flax seeds provides a subtle crunch and extra nourishment. It is a straightforward recipe, perfect for home baking and keeping a fresh loaf on your kitchen table.
Ratings and comments