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Brazilian recipe

Creamy Palm Heart Pastel Filling (Recheio de pastel de palmito)

Learn how to make a classic, creamy, and flavorful palm heart filling for pastéis. This easy-to-prepare recipe is perfect for elevating your homemade snacks.

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15 min preparation 20 min cooking 1 portions 773 product views
Creamy Palm Heart Pastel Filling (Recheio de pastel de palmito)

Ingredients

300g chopped palmito (hearts of palm)
1 medium onion, finely chopped
2 cloves of garlic, minced
1 tablespoon butter
2 tablespoons all-purpose flour
200ml whole milk
Salt to taste
Black pepper to taste

Where to find ingredients

You can find palmito (hearts of palm) in the canned goods section of most supermarkets in Botswana. If unavailable, artichoke hearts are the closest textural substitute, though they offer a different flavor profile. Use fresh, high-quality butter and full-cream milk for the best creamy results.

Preparation method

  1. In a saucepan, sauté the chopped onion and garlic in butter until soft and translucent.
  2. Add the chopped palmito to the pan and mix well with the aromatics.
  3. Sprinkle the flour over the mixture, stirring for about 1 minute to cook the raw flour taste off.
  4. Gradually pour in the milk, whisking constantly to prevent any lumps from forming.
  5. Cook over medium heat, stirring continuously, until the filling thickens into a creamy consistency.
  6. Season with salt and black pepper to your preference.
  7. Remove from the heat and allow the filling to cool down completely before using it in your dough.

Observations

This is a timeless and popular filling for pastéis, highlighting the delicate flavor and tender texture of palm hearts. It is a practical and versatile choice for anyone looking to make a distinctive and tasty savory snack, whether for a quick bite at home, a party platter, or for a small business.

Using only a few pantry staples and a straightforward cooking method, you will achieve a velvety texture that makes your pastéis stand out. Follow these steps to master this delicious filling.
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