iresiphi yase-Brazilian
Ama-mbelethi Agcwaliswe Ushizi
Iresiphi elula yamabele agcwaliswe ushizi, ethambile futhi emnandi, ilungele isidlo sasemini noma sakusihlwa esisheshayo.
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Izithako
30 g kashizi omusha oqotshiwe
1 isikhethi sikagalikhi esicubuziwe
1 isipuni (ithe) se-oregano
100 g yenyama egayiwe engenamafutha
1/2 u-anyanisi oqotshiwe
1 isipuni (sitshalo) sikasawolintshi oqotshiwe
Usawudo ngokunambitha
1 isipuni (sitshalo) kophuphu lukakolweni
1/2 ithini lesoso katamatisi
1 isikhethi sikagalikhi esicubuziwe
1 isipuni (ithe) se-oregano
100 g yenyama egayiwe engenamafutha
1/2 u-anyanisi oqotshiwe
1 isipuni (sitshalo) sikasawolintshi oqotshiwe
Usawudo ngokunambitha
1 isipuni (sitshalo) kophuphu lukakolweni
1/2 ithini lesoso katamatisi
Ungazithola kuphi izithako
Izithako ezifana nenyama egayiwe, u-anyanisi, ugalikhi, usawolintshi, usawudo, ufulawa, kanye nesoso katamatisi zingatholakala ezitolo ezinkulu zasendaweni noma ezimakethe. Ushizi omusha ungatholakala ezitolo ezinkulu noma kubathengisi bezinhlanzi. I-oregano iyathengiswa ezitolo eziningi ezinkulu noma ezitokisini zezimila.
Indlela yokulungiselela
- Gcoba izikhethi zikashizi nge-oregano bese uzibeka eceleni
- Esitsheni, hlanganisa inyama egayiwe, u-anyanisi oqotshiwe, ugalikhi oqotshiwe, isilimo esiqotshiwe, nosawudo
- Engeza ufulawa kancane kancane, uhlanganise kahle kuze kube yilapho uthola ingxube eyenziwe ngokufanayo nenhlanganisela
- Thatha iz portion ezincane zenhlanganisela yenyama, uzivule esandleni sakho bese ubeka isikhethi sikashizi esinonongo phakathi
- Vala inhlanganisela ngokucophelela, uyibumbe futhi uyigoqe ukuze wenze ama-mbelethi
- Beka ama-mbelethi esicikweni sokubhaka bese uwafaka kuhhavini oshiswe kusengaphambili ku-180°C cishe imizuzu engu-20, noma kuze kube nsundu futhi iphekwe ngokuphelele
- Ngenkathi ama-mbelethi epheka, shisisa isoso katamatisi
- Phaka ama-mbelethi ashushu, afinyelelwe ngesoso katamatisi eshisiwe
Okubonwayo
Ama-mbelethi agcwaliswe ushizi omusha ayisidlo esiguquguqukayo futhi esimnandi, esilungele labo abafuna ukudla okusebenzayo nokumnandi. Le recipe ihlanganisa ukuthambisa kwenyama egayiwe nokuthamba kukashizi oncibilikayo, okwenza amabhola enyama angamelaniswa nawo. Inikezwe ngesoso katamatisi eyenziwe ekhaya, iba yinketho enhle yansuku zonke noma yokwamukela abangani nomndeni.
Izilinganiso namazwana