iresiphi yase-Brazilian
Isinkwa se-wholemeal esenziwe ekhaya esilula futhi esisheshayo
Iresiphi yesinkwa esiphundu esenziwe ekhaya esine-oats ne-flaxseed. Ilungele isidlo sasekuseni esinomsoco nesisebenzayo.
0.0 / 5 ngu 0 izibuyekezo
Izithako
400 ml amanzi afudumele
25 g wemvubelo entsha ye-organic
100 ml amafutha yemifino
1 i-dessert spoon kasawoti
2 wezipuni ushukela onsundu
1 inkomishi ye-oats egoqiwe
1/2 inkomishi kakolweni amagciwane
1 inkomishi yekhofi ye-flaxseed
2 izinkomishi (cottage shizi) ufulawa kakolweni
Ufulawa kakolweni (okwanele ukwenza inhlama)
25 g wemvubelo entsha ye-organic
100 ml amafutha yemifino
1 i-dessert spoon kasawoti
2 wezipuni ushukela onsundu
1 inkomishi ye-oats egoqiwe
1/2 inkomishi kakolweni amagciwane
1 inkomishi yekhofi ye-flaxseed
2 izinkomishi (cottage shizi) ufulawa kakolweni
Ufulawa kakolweni (okwanele ukwenza inhlama)
Ungazithola kuphi izithako
Izithako zale recipe yase-Brazilian zingatholakala ezitolo ezinkulu, ezimakethe zasendaweni, embukisweni, abathengisi bezinhlanzi noma amabhusha kuye ngokuthi yini. Sebenzisa njalo isithako esifanele uma sitholakala endaweni. Uma into ethile yaseBrazil ingekho, caphuna enye into elula kuphela uma kunesidingo, uchaze ukuthi ithatha indawo, ngaphandle kwemikhiqizo futhi ngaphandle kwezixhumanisi zangaphandle.
Indlela yokulungiselela
- Endishini enkulu, chaza imvubelo entsha emanzini afudumele.
- Faka ushukela onsundu uhlanganise kahle.
- Faka amafutha emifino, usawoti, ama-oats aqoshiwe, igciwane likakolweni kanye ne-flaxseed.
- Kancane kancane uhlanganise ufulawa kakolweni, uhlanganise kuze kube yilapho uthola inhlama efana ne-homogeneous.
- Engeza ufulawa kakolweni owengeziwe, kancane kancane, kuze kube yilapho inhlama isuka ezandleni zakho kodwa isathambile.
- Dlulisela inhlama endaweni ehlanzekile, enofulawa.
- Uxove inhlama ngamandla cishe imizuzu eyi-10 kuya kweyi-15, ize ibushelelezi futhi inwebeka.
- Faka inhlama endishini egcotshwe kancane noma ephuzwe ufulawa, umboze ngendwangu futhi uyivumele iphakame endaweni efudumele kuze kube kabili ngevolumu (cishe amahora angu-1 kuya kwangu-2).
- Ngemva kokukhuphuka, bumba izinkwa zibe yisimo esifunayo.
- Beka izinkwa ezimise epanini lesinkwa eligcotshwe ngokugcotshiswe ngaphambili noma elifakwe ngephepha lokubhaka.
- Vala izinkwa futhi ngendwangu bese uvumela ukuphakama eminye imizuzu engama-30 kuya kwengama-60.
- Preheat ihhavini ukuya ku-200 ° C.
- Bhaka izinkwa kuhhavini oshisayo ngaphambi kuka-200 ° C cishe imizuzu engu-25 kuya ku-30, noma zize zibe golide futhi ziphekwe ngaphakathi. Isikhathi singahluka kuye ngokuthi kuhhavini.
- Susa izinkwa kuhhavini uzivumele zipholile endaweni yokubeka ucingo ngaphambi kokuphaka.
Okubonwayo
Lesi sinkwa se-wholemeal esenziwe ekhaya siyinketho emnandi futhi enomsoco yokuphila kwansuku zonke, ilungele labo abafuna ukudla okunempilo ngaphandle kokuyeka ubumnandi besinkwa esisha.
Inhlanganisela kafulawa we-wholemeal, i-oats kanye negciwane likakolweni kunikeza isinkwa ukuthungwa okucebile kanye nokunambitheka okumnandi, kuyilapho i-flaxseed yengeza i-crunch kanye nezinzuzo ezengeziwe. Iresiphi elula, ekahle yokwenza ekhaya futhi uhlale ukhona.
Inhlanganisela kafulawa we-wholemeal, i-oats kanye negciwane likakolweni kunikeza isinkwa ukuthungwa okucebile kanye nokunambitheka okumnandi, kuyilapho i-flaxseed yengeza i-crunch kanye nezinzuzo ezengeziwe. Iresiphi elula, ekahle yokwenza ekhaya futhi uhlale ukhona.
Izilinganiso namazwana