Resipi yeBrazil
Couve-flor Assada neTahine: Recipe Inonaka Yemuriwo
Iyi ndiyo nzira inokurumidza uye inonaka yekugadzira couve-flor yakagochwa, ichiperekedzwa nemuto unonhuwirira we tahine nemoni. Yakakwana sedivi rekurudyi kana chikafu chakareruka.
0.0 / 5 by 0 wongororo
Ingredients
1 couve-flor yepakati
2 ma-spoon emuorivhi (extra virgem)
Munyu nenzira yaunoda
Mhiripiri yakakangwa nguva iyoyo
1/4 cup ye tahine (paste yembeu dzesesame)
2 ma-spoon emuto weremoni mutsva
1 clove diki yedhiyo
1/4 cup yemvura yakasefa
Munyu nenzira yaunoda (yemuto)
2 ma-spoon emuorivhi (extra virgem)
Munyu nenzira yaunoda
Mhiripiri yakakangwa nguva iyoyo
1/4 cup ye tahine (paste yembeu dzesesame)
2 ma-spoon emuto weremoni mutsva
1 clove diki yedhiyo
1/4 cup yemvura yakasefa
Munyu nenzira yaunoda (yemuto)
Kwaungawane zvinosanganisa
Couve-flor inowanikwa nyore mumisika yese uye zvikamu zvemuriwo muzvitoro. Mafuta emuorivhi uye remoni zvinowanikwa muzvikamu zvose zvepagrocery. Tahine inowanikwa muzvikamu zve 'international foods' kana muzvitoro zvinoita zvinhu zveMiddle Eastern. Kana uine dambudziko nekuwana tahine, unogona kuigadzira nekugaya mbeu dzesesame dzakakangwa nemafuta mashoma.
Kugadzirira nzira
- Preheat hovhoni kusvika 220°C
- Gadzirira couve-flor: bvisa mashizha ekunze uye hwaro hwedzinde
- Cheka couve-flor kuita zvidimbu zvehukuru hwakafanana
- Shamba zvidimbu mumvura inoyerera uye udhonze zvachose mune strainer
- Pukuta zvidimbu zvakanaka nejira rakachena kana bepa rekitchen kuti uve nechokwadi chekuti zvinoita tsvuku
- Isa zvidimbu zve couve-flor pane hombe yekubikira
- Dira pamusoro nemafuta emuorivhi
- Pisa nemunyu uye mhiripiri sezvaunoda
- Sanganisa zvidimbu nemaoko ako kuitira kuti zvivharwe zvakaenzana nezvinonhuwira
- Paradzira zvidimbu pane yekubikira mune imwe chete layer, pasina kuita overlap
- Bika kwemaminitsi
- Flip zvidimbu pakati penguva kuitira kuti zvibike zvakaenzana
- Panguva iyo couve-flor iri kubika, gadzirira muto:
- Bvisa ganda redhiyo
- Mune p mortar, ponda dhiyo nemunyu kushoma kusvika waumba paste
- Wedzera tahine uye muto weremoni kune paste yedhiyo
- Sanganisa zvakanaka kusvika zvanyatsobatanidzwa
- Wedzera mvura yakasefa zvishoma nezvishoma, uchikurunga nguva dzose, kusvika wawana kusimba kwaunoda
- Gadzirisa munyu, kana zvichidiwa
- Shumira couve-flor ichiri kupisa, yakaperekedzwa nemuto we tahine
Zvaonekwa
Shandura couve-flor ive chikafu chinonaka nechisarudzo ichi chekugocha, ichiperekedzwa nemuto we tahine unonhuwirira. Chakavanzika chekuti couve-flor yako iite tsvuku uye inonaka ndeyekutanga waona kuti yaoma zvakanaka usati waiisa muchoto. Maitiro aya anoburitsa kunaka kwemuriwo, izvo zvinopesana nemukurumbira wekuguta kwemuto wembeu dzesesame.
Inokodzera kune avo vari kutsvaga sarudzo ine hutano, iyi resipi inoshanduka-shanduka, ichikwanisa kushandiswa sechikafu chepari padivi penyama, hove, kana sechikafu chikuru chemuriwo chakareruka. Kugadzirira kwacho kuri nyore uye mhedzisiro yacho inogutsa zvikuru.
Inokodzera kune avo vari kutsvaga sarudzo ine hutano, iyi resipi inoshanduka-shanduka, ichikwanisa kushandiswa sechikafu chepari padivi penyama, hove, kana sechikafu chikuru chemuriwo chakareruka. Kugadzirira kwacho kuri nyore uye mhedzisiro yacho inogutsa zvikuru.
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