Chinsinsi cha ku Brazil
Fillet ya nkhuku yonyowetsedwa mu lalanje ndi rosemary (Filé de frango marinado com laranja e alecrim)
Fillet ya nkhuku yokhala ndi lalanje ndi rosemary, yopepuka komanso yonunkhira, yabwino pa chakudya chapadera cha tsiku ndi tsiku.
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Zosakaniza
2 mafillet a chifuwa cha nkhuku (pafupifupi 200 g iliyonse)
1 chikho cha tiyi cha madzi a lalanje (osefedwa)
1 clove ya adyo
1 nthambi ya rosemary yatsopano
2 supuni zazikulu mafuta a azitona
2 supuni za tiyi za ufa wa chimanga
Mchere malinga ndi kukoma
Tsabola wakuda wongogayidwa kumene malinga ndi kukoma
1 chikho cha tiyi cha madzi a lalanje (osefedwa)
1 clove ya adyo
1 nthambi ya rosemary yatsopano
2 supuni zazikulu mafuta a azitona
2 supuni za tiyi za ufa wa chimanga
Mchere malinga ndi kukoma
Tsabola wakuda wongogayidwa kumene malinga ndi kukoma
Komwe mungapeze zosakaniza
Ku Malawi, nkhuku, malalanje, adyo, mafuta a azitona ndi ufa wa chimanga zimapezeka m'masitolo akuluakulu ndi m'misika. Rosemary yatsopano imapezeka m'masitolo akuluakulu; rosemary youma ndi cholowa m'malo ngati yatsopano palibe.
Njira yokonzekera
- Phwanyani clove ya adyo ndi mbali ya mpeni kuti muchotse khungu
- Sakanizani mu mbale adyo, nthambi ya rosemary, madzi a lalanje ndi supuni 1 yaikulu ya mafuta a azitona
- Mizani mafillet a nkhuku mu marinade
- Phimbani chidebecho ndipo siyani kwa mphindi 20 pa kutentha kwa chipinda
- Chotsani mafillet m'madzi pogwiritsa ntchito tong
- Lolani madzi ochuluka achoke bwino
- Yanikani pamwamba pa mafillet ndi pepala la kukhitchini
- Tenthetsani frying pan yaikulu pa moto wapakati
- Ikani supuni yaikulu yotsala ya mafuta a azitona mu frying pan
- Konzani mafillet ndi mchere
- Ikani mafillet mu frying pan mbali yosalala ikuyang'ana pansi
- Wotchani mbali iliyonse kwa mphindi 2 kuti itsekeke
- Chepetsani moto mpaka wochepa kwambiri
- Phikani kwa mphindi zina 3 mbali iliyonse mpaka mkati mwake muphike bwino
- Samalani makulidwe a nyama kuti muwonetsetse kuti yaphika kwathunthu osawotcha
- Sakanizani ufa wa chimanga ndi madzi a marinade omwe atsala ndipo konzani ndi mchere ndi tsabola
- Tumizani mafillet ku mbale ndipo ikani pambali
- Thirani marinade mu frying pan yomwe ikadali yotentha pa moto wochepa
- Kandani pansi pa frying pan ndi spatula ya silicone kuti mutulutse zokoma za kuphika
- Sakanizani msuzi mosalekeza kwa mphindi 3 mpaka ukhale wokhuthala
- Sefani msuzi kuti muchotse zotsalira za adyo ndi rosemary
- Malizani potumikira mafillet atathiridwa msuzi wokonzedwa
Zowonera
Kukoma kwa lalanje kumalimbikitsa kukoma kwa nkhuku ndipo rosemary imapatsa fungo labwino. Kusunga nthawi ya marinade ndi kugwiritsa ntchito zomwe zatsala pansi pa poto kumathandiza kupanga msuzi wokhuthala ndi wokoma.
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