Wamasamba
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Lentili wa Kumini mu Mphika wa Chitetezo
Lentili yophikidwa mwachangu mu mphika wa chitetezo, yokometsetsedwa ndi fungo la kumini, yabwino ngati chakudya chopatsa thanzi komanso chosangalatsa.
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Momera ya kuphika Artichoke mu mphika wopsinjira (pressure cooker)
Njira yosavuta komanso yofulumira yophikira ma artichoke pogwiritsa ntchito mphika wopsinjira, kuonetsetsa kuti aphika bwino komanso kukoma kwake kusasokonekera.
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Zucchini ya Mtundu wa Agridoce (Zokoma Zotsekemera ndi Zowawasa)
Njira yosavuta komanso yokoma, zucchini iyi yophikidwa m'poto imakhala ndi kukoma koyenera pakati pa zitsamba zatsopano ndi kukoma kwa uchi.
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Zukini wowotchedwa pa poto wokhala ndi mandimu
Zukini wowotchedwa pa poto wokhala ndi mandimu ndi chakudya chotsatira chosavuta, chatsopano komanso chokonzeka mwachangu.
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Kaloti zokazinga ndi uchi (Cenoura grelhada com mel)
Kaloti zokazinga ndi uchi ndi chakudya chabwino chopereka pambali, chomwe chimaphatikiza kukoma kwa uchi, kutsitsimuka kwa mandimu, ndi kununkhira kwa tsabola wa jamaica.
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Sipinachi yophikidwa pa nthunzi
Sipinachi yophikidwa pa nthunzi ndi njira yosavuta yomwe imasunga kukoma kwa masamba ndi kupanga chowonjezera chopepuka pa chakudya.
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Saladi ya Tabule
Saladi yotsitsimula yopangidwa ndi tirigu komanso zitsamba zonunkhira, yabwino kwambiri ngati chakudya cham'mbali.
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Escarola wophikidwa ndi mtedza wowawa
Escarola wophikidwa ndi mtedza wowawa ndi mbale yosavuta yokhala ndi masamba ofewa, kununkhira kwa adyo ndi kukoma kokoma kwa mtedza wokazinga.
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Mbatata yosenda yosavuta
Iyi ndi njira yosavuta yopangira mbatata yosenda yomwe imakoma kwambiri komanso imakhala yofewa kwambiri, yabwino kwambiri ngati chakudya cham'mbali.
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Chakudya cha Phwetekere wa Dzungu
Chakudya chokoma komanso chathanzi chopangidwa ndi dzungu, chabwino kwambiri ngati chitsogozo cha nsima kapena mpunga.
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Dzungu ndi broccoli zokazinga ndi mafuta a azitona onunkhira (Abóbora e brócolis grelhados com azeite crocante)
Kukonzekera kwa dzungu ndi broccoli zokazinga zomwe zimawonjezeredwa ndi mafuta onunkhira okhala ndi mtedza ndi mbewu zokazinga, zoyenera ngati chakudya chokoma komanso chopatsa thanzi.
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Masamba Ophika mu Oveni ndi Paprika
Masamba ophika mu oveni ndi njira yosavuta komanso yokoma, yomwe imaphatikiza kukoma kwa kolifulawa, rabaneti, ndi kaloti zimene zakazingidwa ndi zonunkhira.