girke-girke na Brazil
Burodi na Gari Mai Cike da Kayan Abinci
Wannan girkin burodi mai gina jiki yana da hadin hatsin gari (integral), hatsin oat, da kuma tsaba na linseed. Mafi dacewa don karin kumallo ko abun ciye-ciye mai koshin lafiya.
0.0 / 5 by 0 sake dubawa
Abubuwan
400 ml na ruwan dumi
25 g na yist (yeast) na burodi
100 ml na man girki
1 spoon na gishiri
2 spoons na sukari na kasa (mascavo)
1 cup na hatsin oat
1/2 cup na 'wheat germ'
1 cup na tsaba na linseed
2 cups na garin alkama na gari (integral)
Garin alkama (gwargwadon yadda zai kintsa)
25 g na yist (yeast) na burodi
100 ml na man girki
1 spoon na gishiri
2 spoons na sukari na kasa (mascavo)
1 cup na hatsin oat
1/2 cup na 'wheat germ'
1 cup na tsaba na linseed
2 cups na garin alkama na gari (integral)
Garin alkama (gwargwadon yadda zai kintsa)
Inda ake samun kayan abinci
Kayan hadin kamar hatsin oat, 'wheat germ', da tsaba na linseed ana iya samun su a sashen kayan abinci na 'health food' ko 'natural products' a manyan shagunan sayar da abinci. Garin alkama na gari (integral) yana samuwa a kasuwanni ko sassan sayar da kayan burodi. Idan ba a samu 'wheat germ' ba, za a iya amfani da karin garin alkama na gari a matsayin mai maye gurbinsa, kodayake sinadaran da yake bayarwa za su bambanta.
Hanyar shiri
- A cikin wani babban kwanon hada abinci, narkar da yist din a cikin ruwan dumi
- Zuba sukari na kasa (mascavo) a ciki ka gauraya sosai
- Kara man girki, gishiri, hatsin oat, 'wheat germ', da tsaba na linseed
- A hankali zuba garin alkama na gari (integral) kana gaurayawa har sai kullin ya hade gaba daya
- Ci gaba da kara garin alkama kadan-kadan har sai kullin ya daina likewa a hannunka amma ya kasance mai laushi
- Ka fitar da kullin zuwa wani wuri mai tsafta da aka shafa garin alkama
- Kulla kullin da karfi na tsawon minti 10 zuwa 15, har sai ya yi laushi kuma ya zama mai tauri (elastic)
- Saka kullin a cikin kwanon da aka shafa mai kadan, rufe da zane, ka bar shi ya tashi a wuri mai dumi har sai ya ninka girman sa (kimanin sa'a 1 zuwa
- Bayan ya tashi, gyara kullin zuwa girman da kake so
- Saka kullin a cikin kwanon yin burodi na gargajiya wanda aka riga aka shafa mai da garin alkama ko aka zuba takardar burodi a ciki
- Rufe burodin da zane kuma ka bar shi ya sake tashi na tsawon minti 30 zuwa
- Kuna murhun wuta (oven) zuwa zafin 200°C
- Saka burodin a cikin murhun wuta da aka riga aka dumama zuwa 200°C na tsawon minti 25 zuwa 30, ko har sai ya yi ja kuma ya dafu sosai a ciki. Lokacin na iya bambanta gwargwadon murhunka
- Cire burodin daga murhun wuta kuma ka bar shi ya huce a kan wani abin sa sa kafin ka yanka ka ci
Lura
Wannan nau'in burodi na gari (integral) wani zabin abinci ne mai dadin gaske kuma mai amfani ga lafiyar jiki a kullum, musamman ga wadanda suke son cin abinci mai kyau ba tare da sun daina jin dadin burodi sabo ba.
Hadin garin alkama na gari, hatsin oat, da kuma 'wheat germ' suna baiwa burodin kauri da dandano na musamman, yayin da tsaba na linseed suke kara kintsatsu (crunchiness) da karin sinadarai masu amfani. Wannan girki ne mai sauki wanda zaka iya yi a gida don koda yaushe kana da burodi a hannunka.
Hadin garin alkama na gari, hatsin oat, da kuma 'wheat germ' suna baiwa burodin kauri da dandano na musamman, yayin da tsaba na linseed suke kara kintsatsu (crunchiness) da karin sinadarai masu amfani. Wannan girki ne mai sauki wanda zaka iya yi a gida don koda yaushe kana da burodi a hannunka.
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