Brazilian recipe
Quick and Savoury Braised Beef (Carne de panela)
Braised beef with a special touch, prized for its deep flavour and straightforward preparation. Ideal for practical meals.
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Ingredients
1/2 cup vegetable oil
1 clove garlic, chopped
1 medium onion, chopped
700 g beef rump cut into steaks
2 tsp salt
1 1/2 tsp flavour enhancer (monosodium glutamate)
1 tomato, chopped
1/2 green bell pepper, chopped
1 tbsp tomato paste
3 cups hot water
1 tbsp fresh parsley, chopped
1 clove garlic, chopped
1 medium onion, chopped
700 g beef rump cut into steaks
2 tsp salt
1 1/2 tsp flavour enhancer (monosodium glutamate)
1 tomato, chopped
1/2 green bell pepper, chopped
1 tbsp tomato paste
3 cups hot water
1 tbsp fresh parsley, chopped
Where to find ingredients
Look for the ingredients in the produce section, meat counter, and pantry aisle of your local supermarket or market. If needed, use a flavour enhancer substitute only if the original is unavailable.
Preparation method
- In a pressure cooker, heat the oil over high heat
- Sauté the chopped garlic and onion for 3 minutes, until golden
- Add the beef steaks and fry for 10 minutes, until they change colour
- Add the salt, flavour enhancer, tomato, bell pepper, tomato paste and hot water
- Cover the pressure cooker and cook for 30 minutes after it starts boiling
- Remove the cooker from the heat and wait until the pressure is completely released
- Open the cooker, add the chopped parsley, mix and serve immediately
Observations
This pressure cooker beef recipe offers a delicious, easy variation on a classic Brazilian dish. Cooked under pressure, it delivers tender meat packed with flavour in less time, making it perfect for everyday meals.
The secret lies in the initial sauté and the blend of seasonings that bring out the beef’s flavour, turning it into a versatile dish that suits every palate. Serve with white rice and a salad for a complete meal.
The secret lies in the initial sauté and the blend of seasonings that bring out the beef’s flavour, turning it into a versatile dish that suits every palate. Serve with white rice and a salad for a complete meal.
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