Brazilian recipe
Okra Stew (Ensopado de quiabo)
Okra stew is a traditional dish celebrated for its simple preparation, distinct flavor profile, and unique texture.
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Ingredients
200g okra (about 20 pieces)
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can diced peeled tomatoes (with juices)
2/3 cup water
1 tablespoon olive oil
1/2 teaspoon cumin seeds
Salt and freshly ground black pepper to taste
1/2 red bell pepper
1/2 red onion
1 garlic clove
1 can diced peeled tomatoes (with juices)
2/3 cup water
1 tablespoon olive oil
1/2 teaspoon cumin seeds
Salt and freshly ground black pepper to taste
Where to find ingredients
Find fresh produce such as okra, onions, garlic, and bell peppers at local neighborhood markets or fresh food stalls. Canned tomatoes and basic pantry staples like olive oil, cumin seeds, and spices are readily available at general grocery stores or supermarkets.
Preparation method
- Wash the okra pods and dry them thoroughly with a clean kitchen towel
- Trim the ends and slice each okra diagonally into 1 cm pieces
- Set the sliced okra aside
- Finely dice the onion and garlic
- Halve the bell pepper, remove the seeds, and dice half of it into 1 cm cubes
- Lightly crush the cumin seeds in a mortar and pestle to release their aroma
- Heat a medium saucepan over medium heat with the olive oil
- Add the onion and bell pepper
- Season with a pinch of salt and sauté for 3 minutes until the vegetables wilt
- Add the garlic and crushed cumin
- Stir everything for 1 minute until fragrant
- Pour in the water and stir well to deglaze the bottom of the pan
- Incorporate the peeled tomatoes along with their liquid
- Season with 1 teaspoon of salt and black pepper to taste
- Bring the mixture to a boil over medium heat
- Reduce the heat and simmer for 5 minutes, stirring occasionally until the sauce thickens
- Add the sliced okra to the pan
- Cook for another 6 minutes, stirring from time to time, until the okra is slightly tender
- Avoid overcooking so the okra retains its ideal texture
- Serve immediately
Observations
This stew harmoniously balances the unique texture of okra with an aromatic, well-seasoned sauce, making it an excellent side dish for everyday meals.
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