Brazilian recipe
Easy Homemade Whole Wheat Bread (Pão integral)
A wholesome homemade whole wheat bread made with oats and flaxseed. Great for a nourishing, practical breakfast or snack.
0.0 / 5 by 0 Reviews
Ingredients
400 ml warm water
25 g fresh yeast
100 ml vegetable oil
1 dessert spoon salt
2 tablespoons brown sugar
1 cup rolled oats
1/2 cup wheat germ
1 coffee cup flaxseed
2 cups whole wheat flour
All-purpose flour (enough to reach the right consistency)
25 g fresh yeast
100 ml vegetable oil
1 dessert spoon salt
2 tablespoons brown sugar
1 cup rolled oats
1/2 cup wheat germ
1 coffee cup flaxseed
2 cups whole wheat flour
All-purpose flour (enough to reach the right consistency)
Where to find ingredients
Find the ingredients in the baking aisle, bulk grains section, and refrigerated yeast section of most supermarkets; fresh yeast may also be available at local bakeries. If you can’t find brown sugar, use raw sugar as a substitute.
Preparation method
- In a large bowl, dissolve the fresh yeast in the warm water
- Add the brown sugar and mix well
- Add the vegetable oil, salt, rolled oats, wheat germ, and flaxseed
- Gradually incorporate the whole wheat flour, mixing until you have a smooth dough
- Add more all-purpose flour, a little at a time, until the dough comes away from your hands but is still soft
- Transfer the dough to a clean, floured surface
- Knead the dough vigorously for about 10 to 15 minutes, until it is smooth and elastic
- Place the dough in a lightly greased or floured bowl, cover with a cloth, and let it rise in a warm place until doubled in size (about 1 to 2 hours)
- After rising, shape the loaves as desired
- Arrange the shaped loaves in a loaf pan previously greased and floured or lined with parchment paper
- Cover the loaves again with a cloth and let rise for another 30 to 60 minutes
- Preheat the oven to 200°C
- Bake the loaves in the preheated 200°C oven for about 25 to 30 minutes, or until golden and cooked through. Baking time may vary depending on the oven
- Remove the loaves from the oven and let them cool on a wire rack before serving
Observations
This homemade whole wheat bread is a tasty, nourishing choice for everyday meals, perfect for anyone looking for a healthier way of eating without giving up the pleasure of fresh-baked bread.
The combination of whole wheat flour, oats, and wheat germ gives the bread a rich texture and pleasant flavor, while the flaxseed adds crunch and extra benefits. It is a fairly simple recipe, ideal for making at home and always having on hand.
The combination of whole wheat flour, oats, and wheat germ gives the bread a rich texture and pleasant flavor, while the flaxseed adds crunch and extra benefits. It is a fairly simple recipe, ideal for making at home and always having on hand.
Ratings and comments