Brazilian recipe
Oven-Baked Stuffed Courgettes: A Quick and Savory Recipe (Abobrinhas recheadas ao forno)
Turn simple courgettes into a sophisticated and irresistible side dish, using the microwave to ensure speed and a seasoned breadcrumb filling that melts in the mouth.
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Ingredients
2 medium courgettes
1 garlic clove, crushed
4 teaspoons margarine
60g bread, cubed
1/2 teaspoon oregano
Salt to taste
1 garlic clove, crushed
4 teaspoons margarine
60g bread, cubed
1/2 teaspoon oregano
Salt to taste
Where to find ingredients
You can find fresh courgettes and bread in the produce and bakery sections of any local Irish supermarket. For the margarine and aromatics, check the dairy and herbs aisle.
Preparation method
- Slice the courgettes in half lengthwise.
- Place them in a microwave-safe plastic bag.
- Microwave on high power for 6 minutes.
- Remove carefully from the microwave and let them cool slightly.
- Scoop out the pulp with a spoon and chop it finely.
- Set aside the shells to serve as the base for the filling.
- In a microwave-safe dish, melt the margarine and sauté the garlic for 1 to 2 minutes.
- Add the chopped pulp, bread cubes, oregano, and salt.
- Gently mix all the filling ingredients together.
- Distribute the filling over the reserved shells.
- Arrange the stuffed courgettes in a baking dish.
- Microwave for another 2 minutes on high power to finish.
- Serve immediately, topping with grated cheese if desired.
Observations
This recipe is an excellent choice for anyone seeking a quick, light, and flavor-packed vegetarian option. The secret lies in preparing the pulp with the crunch of the bread, resulting in a nutritious dish that appeals to everyone at the table.
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